GBR Grant Thompson
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Thompson at each race, oldest on the left; lower is faster.The best was 1:13:30 at Glasgow (Mar 2026); Grant Thompson was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:12 |
| Glasgow | Mar 2026 | Open Men | 1:13:30 |
| Birmingham | Oct 2026 | Open Men | 1:14:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:42 faster (1:14:12 to 1:13:30).
This line shows the finish time of Grant Thompson at each race, oldest on the left; lower is faster.The best was 1:07:59 at Birmingham (Oct 2026); Grant Thompson was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:11:55 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
932nd of 3,831 Open Men (faster than 75%). Against the 119 who finished around 1:14:29: most time gained on farmers carry (0:26), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 65% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 3:44 | 4:36 | faster than 83% |
| Run 4: | 4:28 | 4:51 | faster than 69% |
| Burpee broad jump: | 5:24 | 5:33 | faster than 53% |
| Run 5: | 4:28 | 4:59 | faster than 74% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:20 | 4:52 | faster than 75% |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 4:19 | 4:52 | faster than 77% |
| Sandbag lunges: | 4:03 | 5:08 | faster than 83% |
| Run 8: | 4:38 | 5:11 | faster than 72% |
| Wall balls: | 6:17 | 7:05 | faster than 64% |
| Roxzone: | 5:32 | 6:25 | faster than 72% |
| Runs (8 km) | 35:33 | 39:20 | faster than 73% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:12 | 1:24:06 | 932nd of 3,831 · faster than 75% |
485th of 3,498 Doubles Mixed (faster than 86%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:30), most lost on sled pull (0:25). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:51 | faster than 72% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:21 | 5:08 | faster than 82% |
| Sled push: | 2:17 | 2:26 | faster than 64% |
| Run 3: | 4:24 | 5:23 | faster than 88% |
| Sled pull: | 3:45 | 3:56 | faster than 59% |
| Run 4: | 4:23 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:09 | 3:47 | faster than 76% |
| Run 5: | 4:25 | 5:29 | faster than 88% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:26 | 5:25 | faster than 87% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:34 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:14 | 4:03 | faster than 83% |
| Run 8: | 4:26 | 5:30 | faster than 88% |
| Wall balls: | 4:04 | 4:45 | faster than 79% |
| Roxzone: | 5:14 | 6:34 | faster than 84% |
| Runs (8 km) | 36:12 | 43:45 | faster than 85% |
| Stations (8) | 26:37 | ||
| Finish | 1:07:59 | 1:22:06 | 485th of 3,498 · faster than 86% |
546th of 2,661 Open Men (faster than 79%). Against the 80 who finished around 1:13:14: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:11). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 63% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:33 | 4:47 | faster than 63% |
| Sled push: | 2:31 | 2:53 | faster than 76% |
| Run 3: | 4:36 | 5:08 | faster than 75% |
| Sled pull: | 3:29 | 4:19 | faster than 85% |
| Run 4: | 4:48 | 5:08 | faster than 66% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 5:04 | 5:17 | faster than 59% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:40 | 5:10 | faster than 73% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:35 | 5:10 | faster than 78% |
| Sandbag lunges: | 3:49 | 5:14 | faster than 90% |
| Run 8: | 5:19 | 6:00 | faster than 76% |
| Wall balls: | 5:38 | 7:15 | faster than 79% |
| Roxzone: | 4:06 | 4:57 | faster than 71% |
| Runs (8 km) | 38:11 | 41:46 | faster than 71% |
| Stations (8) | 31:17 | ||
| Finish | 1:13:30 | 1:24:12 | 546th of 2,661 · faster than 79% |
396th of 2,163 Doubles Mixed (faster than 81%). Against the 64 who finished around 1:12:36: most time gained on sled pull (0:27), most lost on the roxzone (0:24). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:46 | faster than 72% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 4:53 | 5:34 | faster than 77% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 5:07 | 5:54 | faster than 78% |
| Burpee broad jump: | 2:52 | 3:38 | faster than 82% |
| Run 5: | 5:10 | 6:00 | faster than 80% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 5:03 | 5:58 | faster than 82% |
| Farmers carry: | 1:32 | 1:51 | faster than 93% |
| Run 7: | 5:10 | 5:58 | faster than 80% |
| Sandbag lunges: | 3:21 | 4:07 | faster than 82% |
| Run 8: | 5:50 | 6:41 | faster than 77% |
| Wall balls: | 4:32 | 4:50 | faster than 64% |
| Roxzone: | 4:28 | 5:10 | faster than 67% |
| Runs (8 km) | 41:35 | 47:51 | faster than 78% |
| Stations (8) | 25:57 | ||
| Finish | 1:11:55 | 1:23:17 | 396th of 2,163 · faster than 81% |
809th of 3,034 Open Men (faster than 73%). Against the 91 who finished around 1:13:39: most time gained on wall balls (0:21), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:28 | 5:02 | faster than 83% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 4:36 | 5:22 | faster than 87% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 4:39 | 5:21 | faster than 86% |
| Burpee broad jump: | 5:56 | 5:20 | faster than 36% |
| Run 5: | 5:11 | 5:36 | faster than 69% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 4:50 | 5:28 | faster than 79% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:46 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 80% |
| Run 8: | 5:26 | 4:41 | faster than 29% |
| Wall balls: | 5:25 | 6:31 | faster than 74% |
| Roxzone: | 4:33 | 4:55 | faster than 62% |
| Runs (8 km) | 37:15 | 40:58 | faster than 74% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:12 | 1:22:00 | 809th of 3,034 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:29 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:29 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:25 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:33 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:06 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fiona Murray2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 75% |
| Push | 77% |
| Pull | 85% |
| BBJ | 56% |
| Row | 88% |
| Carry | 89% |
| Lunges | 90% |
| Wall balls | 79% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 38:14 running, 31:17 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:54 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:33 | 4:47 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 4:36 | 5:08 |
| Sled pull | 3:29 | 4:19 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 5:16 | 5:29 |
| Run 5 | 5:04 | 5:17 |
| Row | 4:32 | 4:55 |
| Run 6 | 4:40 | 5:10 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:35 | 5:10 |
| Sandbag lunges | 3:49 | 5:14 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 5:38 | 7:15 |
| Roxzone | 4:06 | 4:57 |
| Finish | 1:13:30 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:30.
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