Athlete · Open Men · 35-39 ·

GBR

Grant Thompson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:30 (Glasgow 2026) · Doubles Mixed 1:11:55 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:30 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 21% best Open Men place · Glasgow 2026 546th of 2,661 Open Men finishers there

1:11:55 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Fiona Murray

Sandbag lunges strongest segment · Glasgow 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:30Glasgow 2026 · 2 races Doubles Mixed1:11:55Glasgow 2026 · 1 race · with Fiona Murray

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Fiona Murray, Grant Thompsonwhat the whole field did →	Doubles Mixed · team 35-39	1:11:55	top 19% 395/2,159	41:35	25:57	4:28	splits SkiErg4:01Sled push2:07Sled pull2:52Burpee broad jump2:52Row4:40Farmers carry1:32Sandbag lunges3:21Wall balls4:32Run 15:12Run 24:53Run 35:13Run 45:07Run 55:10Run 65:03Run 75:10Run 85:50Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 35-39	1:13:30	top 21% 546/2,661	38:11	31:17	4:06	splits SkiErg4:20Sled push2:31Sled pull3:29Burpee broad jump5:16Row4:32Farmers carry1:42Sandbag lunges3:49Wall balls5:38Run 14:39Run 24:33Run 34:36Run 44:48Run 55:04Run 64:40Run 74:35Run 85:19Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:14:12	top 27% 809/3,034	37:15	32:27	4:33	splits SkiErg4:10Sled push2:46Sled pull3:53Burpee broad jump5:56Row4:29Farmers carry1:39Sandbag lunges4:09Wall balls5:25Run 13:22Run 24:28Run 34:36Run 44:39Run 55:11Run 64:50Run 74:46Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 77%

Sled pull faster than 85%

Burpee broad jump faster than 56%

Row faster than 88%

Farmers carry faster than 89%

Sandbag lunges faster than 90%

Wall balls faster than 79%

Roxzone faster than 72%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:22 faster

Sled pull 0:50 faster

Burpee broad jump 0:13 faster

Row 0:23 faster

Farmers carry 0:28 faster

Sandbag lunges 1:25 faster

Wall balls 1:37 faster

Roxzone 0:51 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:13:30

4:394:204:332:314:363:294:485:165:044:324:401:424:353:495:195:384:06

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown