GBR Grant Neilson
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Neilson at each race, oldest on the left; lower is faster.The best was 59:10 at Glasgow (Mar 2025); Grant Neilson was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:04:25 |
| Glasgow | Mar 2025 | Doubles Men | 59:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
156th of 2,052 Doubles Men (faster than 92%). Against the 64 who finished around 1:00:13: most time gained on sled pull (0:39), most lost on the eight runs (1:56). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:42 | faster than 91% |
| SkiErg: | 3:18 | 3:52 | fastest in the field |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:11 | 1:44 | fastest in the field |
| Run 3: | 4:44 | 5:24 | faster than 80% |
| Sled pull: | 1:50 | 2:54 | fastest in the field |
| Run 4: | 4:53 | 5:23 | faster than 74% |
| Burpee broad jump: | 2:18 | 3:03 | faster than 89% |
| Run 5: | 4:58 | 5:34 | faster than 75% |
| Row: | 3:46 | 4:23 | fastest in the field |
| Run 6: | 5:03 | 5:29 | faster than 69% |
| Farmers carry: | 1:12 | 1:33 | faster than 98% |
| Run 7: | 4:54 | 5:33 | faster than 78% |
| Sandbag lunges: | 2:20 | 3:24 | faster than 98% |
| Run 8: | 3:58 | 4:24 | faster than 71% |
| Wall balls: | 3:46 | 4:17 | faster than 87% |
| Roxzone: | 3:35 | 4:24 | faster than 85% |
| Runs (8 km) | 35:58 | 41:01 | faster than 79% |
| Stations (8) | 19:41 | ||
| Finish | 59:10 | 1:10:48 | 156th of 2,052 · faster than 92% |
224th of 1,317 Doubles Men (faster than 83%). Against the 40 who finished around 1:03:54: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:43). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:24 | faster than 55% |
| SkiErg: | 3:40 | 3:54 | faster than 89% |
| Run 2: | 4:34 | 4:37 | faster than 52% |
| Sled push: | 1:35 | 1:44 | faster than 74% |
| Run 3: | 4:56 | 4:55 | faster than 48% |
| Sled pull: | 2:18 | 3:00 | faster than 94% |
| Run 4: | 4:53 | 4:58 | faster than 55% |
| Burpee broad jump: | 2:15 | 3:03 | faster than 91% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 3:51 | 4:23 | faster than 97% |
| Run 6: | 4:32 | 5:00 | faster than 76% |
| Farmers carry: | 1:23 | 1:35 | faster than 84% |
| Run 7: | 4:29 | 5:01 | faster than 80% |
| Sandbag lunges: | 2:17 | 3:19 | faster than 98% |
| Run 8: | 4:45 | 5:13 | faster than 73% |
| Wall balls: | 3:37 | 4:08 | faster than 90% |
| Roxzone: | 5:22 | 6:42 | faster than 86% |
| Runs (8 km) | 38:11 | 40:19 | faster than 64% |
| Stations (8) | 20:56 | ||
| Finish | 1:04:25 | 1:12:25 | 224th of 1,317 · faster than 83% |
98th of 1,389 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:04:54: most time gained on sled pull (0:42), most lost on the eight runs (2:56). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:05 | faster than 88% |
| SkiErg: | 3:33 | 4:13 | fastest in the field |
| Run 2: | 4:22 | 5:10 | faster than 88% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 4:47 | 5:23 | faster than 82% |
| Sled pull: | 2:23 | 3:55 | fastest in the field |
| Run 4: | 4:49 | 5:26 | faster than 81% |
| Burpee broad jump: | 2:32 | 3:39 | faster than 93% |
| Run 5: | 4:56 | 5:33 | faster than 79% |
| Row: | 3:52 | 4:39 | fastest in the field |
| Run 6: | 4:46 | 5:28 | faster than 84% |
| Farmers carry: | 1:12 | 1:45 | faster than 99% |
| Run 7: | 5:12 | 5:29 | faster than 66% |
| Sandbag lunges: | 2:43 | 3:50 | faster than 96% |
| Run 8: | 4:52 | 5:42 | faster than 85% |
| Wall balls: | 3:40 | 4:27 | faster than 92% |
| Roxzone: | 5:48 | 7:28 | faster than 89% |
| Runs (8 km) | 38:48 | 44:21 | faster than 84% |
| Stations (8) | 21:46 | ||
| Finish | 1:06:17 | 1:20:32 | 98th of 1,389 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:18 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:11 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 1:50 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:15 | Birmingham 2024 · best of 2 | 3:14 |
| Row | 3:46 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:12 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:17 | Birmingham 2024 · best of 2 | 3:36 |
| Wall balls | 3:37 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 35:58 | Glasgow 2025 · best of 2 | 42:20 |
| Roxzone | 3:35 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Grant's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Blair Kennedy1 race
- Calum Twaddle1 race
- Jacalyn Dunlop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 89% |
| Row | 99% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 85% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 36:01 running, 19:41 at the stations and 3:35 in the roxzone; the longest station was the row (3:46) and the shortest the sled push (1:11).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Grant | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:02 | 3:42 |
| SkiErg | 3:18 | 3:52 |
| Run 2 | 4:29 | 5:06 |
| Sled push | 1:11 | 1:44 |
| Run 3 | 4:44 | 5:24 |
| Sled pull | 1:50 | 2:54 |
| Run 4 | 4:53 | 5:23 |
| Burpee broad jump | 2:18 | 3:03 |
| Run 5 | 4:58 | 5:34 |
| Row | 3:46 | 4:23 |
| Run 6 | 5:03 | 5:29 |
| Farmers carry | 1:12 | 1:33 |
| Run 7 | 4:54 | 5:33 |
| Sandbag lunges | 2:20 | 3:24 |
| Run 8 | 3:58 | 4:24 |
| Wall balls | 3:46 | 4:17 |
| Roxzone | 3:35 | 4:24 |
| Finish | 59:10 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
