Athlete · Open Men · 16-24 ·

GBR

Grant Mutch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:13 (Birmingham 2025) · Doubles Men 1:24:15 (Glasgow 2025).

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1:40:13 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3151st of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:40:13 latest race · Birmingham 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:13Birmingham 2025 · 1 race Doubles Men1:24:15Glasgow 2025 · 1 race · with Tate McKenzie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 16-24	1:40:13	3151st of 3,945	37:49	56:17	6:12	splits SkiErg4:34Sled push3:53Sled pull6:58Burpee broad jump6:31Row5:58Farmers carry2:44Sandbag lunges7:50Wall balls17:49Run 14:40Run 24:02Run 34:51Run 44:58Run 55:10Run 64:34Run 74:43Run 84:54Full report for this race →
Glasgow 2025 14 Mar 2025team: Grant Mutch, Tate McKenziewhat the whole field did →	Doubles Men · team U29	1:24:15	1709th of 2,052	40:50	37:58	5:32	splits SkiErg4:45Sled push2:03Sled pull4:30Burpee broad jump4:31Row5:14Farmers carry1:53Sandbag lunges5:47Wall balls9:15Run 14:03Run 25:14Run 35:15Run 45:09Run 55:33Run 65:31Run 75:35Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 28%

Sled pull faster than 10%

Burpee broad jump faster than 32%

Row faster than 2%

Farmers carry faster than 19%

Sandbag lunges faster than 9%

Wall balls faster than 1%

Roxzone faster than 61%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:38 slower

Sled pull 1:56 slower

Burpee broad jump 0:55 slower

Row 1:09 slower

Farmers carry 0:35 slower

Sandbag lunges 2:38 slower

Wall balls 10:34 slower

Roxzone 0:28 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:40:13

4:404:344:023:534:516:584:586:315:105:584:342:444:437:504:5417:496:12

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:34 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown