IRL Grant Moran
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:59 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emma Kate Carroll, Grant Moranwhole field → | Doubles Mixed · team 30-34 | 1:18:23 | 703rd of 1,556167th of 350 aged 30-34 | 44:28 | 29:37 | 4:21 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push2:15faster than 20%Sled pull3:28fastest 32%Burpee broad jump3:54faster than 49%Row4:48faster than 48%Farmers carry1:57faster than 32%Sandbag lunges3:59fastest 48%Wall balls4:55faster than 48%Runs (8 km)44:28fastest 46%Roxzone4:21fastest 40%Run 13:05fastest 19%Run 25:33fastest 38%Run 36:10fastest 50%Run 46:09fastest 48%Run 56:31faster than 43%Run 66:24faster than 44%Run 76:23faster than 48%Run 84:17fastest 46%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Grant Moran, Emma Kate Carrollwhole field → | Doubles Mixed · team U29 | 1:16:59 | 321st of 837107th of 251 aged U29 | 45:50 | 26:34 | 4:38 | View results | See splits Hide splitsSkiErg4:03fastest 41%Sled push1:42fastest 21%Sled pull3:23fastest 26%Burpee broad jump3:33fastest 40%Row4:32fastest 30%Farmers carry1:47faster than 44%Sandbag lunges3:42fastest 42%Wall balls3:52fastest 18%Runs (8 km)45:50fastest 49%Roxzone4:38fastest 36%Run 14:56faster than 4%Run 25:29fastest 30%Run 36:02fastest 39%Run 46:18fastest 50%Run 56:24fastest 47%Run 66:12fastest 42%Run 76:15fastest 43%Run 84:19fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:42 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:23 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:32 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 3:52 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:28 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 4:21 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Grant's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Kate Carroll2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
