GBR Grant McIlheron
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:31 (Copenhagen 2025) · Doubles Mixed 1:32:21 (Madrid 2025) · Doubles Men 0:59:14 (Copenhagen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Grant McIlheron, Taylor Bannonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:21 | 1312th of 1,659 | 55:56 | 27:36 | 8:54 | splitsSkiErg4:20Sled push2:05Sled pull3:13Burpee broad jump3:25Row4:32Farmers carry1:56Sandbag lunges3:32Wall balls4:33Run 16:01Run 26:32Run 36:56Run 46:52Run 57:08Run 67:13Run 77:10Run 88:06Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:31 | top 24% 306/1,322 | 37:34 | 29:01 | 7:01 | splitsSkiErg4:13Sled push2:46Sled pull3:08Burpee broad jump3:54Row4:36Farmers carry1:51Sandbag lunges3:49Wall balls4:44Run 15:01Run 24:27Run 34:37Run 44:35Run 54:46Run 64:36Run 74:28Run 85:07Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Luke Bland, Grant McIlheronwhat the whole field did → | Doubles Men · team 30-39 | 0:59:14 | top 9% 60/736 | 33:33 | 20:55 | 4:50 | splitsSkiErg3:43Sled push1:34Sled pull2:04Burpee broad jump2:12Row3:59Farmers carry1:22Sandbag lunges2:31Wall balls3:30Run 14:54Run 24:12Run 34:13Run 44:05Run 54:09Run 64:01Run 73:56Run 84:07Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:40 | top 31% 363/1,206 | 39:42 | 29:07 | 5:55 | splitsSkiErg3:59Sled push2:12Sled pull3:40Burpee broad jump4:38Row4:34Farmers carry1:47Sandbag lunges4:18Wall balls3:59Run 13:32Run 24:49Run 35:08Run 45:08Run 55:13Run 65:15Run 75:05Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
