GBR Grant Lane
2 HYROX races over 1 season. Best Pro Men time: 1:26:18 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Lane at each race, oldest on the left; lower is faster.The best was 1:26:18 at London ExCeL (Dec 2025); Grant Lane was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:26:18 |
| Cardiff | Apr 2026 | Pro Men | 1:30:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
427th of 533 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:37 | faster than 45% |
| SkiErg: | 4:44 | 4:18 | faster than 6% |
| Run 2: | 6:00 | 4:15 | faster than 3% |
| Sled push: | 5:17 | 4:02 | faster than 11% |
| Run 3: | 4:50 | 4:36 | faster than 35% |
| Sled pull: | 6:59 | 5:06 | faster than 12% |
| Run 4: | 4:42 | 4:36 | faster than 44% |
| Burpee broad jump: | 5:11 | 4:30 | faster than 31% |
| Run 5: | 4:49 | 4:38 | faster than 39% |
| Row: | 4:49 | 4:32 | faster than 21% |
| Run 6: | 5:06 | 4:44 | faster than 33% |
| Farmers carry: | 3:27 | 2:48 | faster than 22% |
| Run 7: | 4:41 | 4:21 | faster than 33% |
| Sandbag lunges: | 4:51 | 4:34 | faster than 42% |
| Run 8: | 5:41 | 5:24 | faster than 38% |
| Wall balls: | 6:27 | 6:37 | faster than 54% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 40:27 | 37:29 | faster than 30% |
| Stations (8) | 41:45 | ||
| Finish | 1:30:23 | 1:17:50 | 427th of 533 · faster than 19% |
718th of 929 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:47 | faster than 37% |
| SkiErg: | 4:50 | 4:30 | faster than 14% |
| Run 2: | 3:33 | 3:18 | faster than 32% |
| Sled push: | 4:10 | 3:15 | faster than 12% |
| Run 3: | 3:50 | 3:30 | faster than 28% |
| Sled pull: | 8:56 | 5:25 | faster than 5% |
| Run 4: | 3:48 | 3:33 | faster than 34% |
| Burpee broad jump: | 6:57 | 4:10 | faster than 5% |
| Run 5: | 3:45 | 3:37 | faster than 41% |
| Row: | 4:59 | 4:34 | faster than 13% |
| Run 6: | 3:51 | 3:34 | faster than 31% |
| Farmers carry: | 2:39 | 1:58 | faster than 16% |
| Run 7: | 3:58 | 3:38 | faster than 28% |
| Sandbag lunges: | 4:28 | 4:46 | faster than 60% |
| Run 8: | 5:53 | 5:14 | faster than 26% |
| Wall balls: | 6:16 | 6:37 | faster than 57% |
| Roxzone: | 11:39 | 10:03 | faster than 21% |
| Runs (8 km) | 31:29 | 29:39 | faster than 33% |
| Stations (8) | 43:15 | ||
| Finish | 1:26:18 | 1:15:21 | 718th of 929 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 4:10 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 6:59 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:11 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:49 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 2:39 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 6:16 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:29 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 11:39 | London ExCeL 2025 | 6:13 |
How to read
Each station's best across Grant's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 6% |
| BBJ | 6% |
| Row | 14% |
| Carry | 17% |
| Lunges | 60% |
| Wall balls | 58% |
| Roxzone | 22% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Sled pull (3:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 31:32 running, 43:15 at the stations and 11:39 in the roxzone; the longest station was the sled pull (8:56).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Grant | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 2:47 |
| SkiErg | 4:50 | 4:30 |
| Run 2 | 3:33 | 3:18 |
| Sled push | 4:10 | 3:15 |
| Run 3 | 3:50 | 3:30 |
| Sled pull | 8:56 | 5:25 |
| Run 4 | 3:48 | 3:33 |
| Burpee broad jump | 6:57 | 4:10 |
| Run 5 | 3:45 | 3:37 |
| Row | 4:59 | 4:34 |
| Run 6 | 3:51 | 3:34 |
| Farmers carry | 2:39 | 1:58 |
| Run 7 | 3:58 | 3:38 |
| Sandbag lunges | 4:28 | 4:46 |
| Run 8 | 5:53 | 5:14 |
| Wall balls | 6:16 | 6:37 |
| Roxzone | 11:39 | 10:03 |
| Finish | 1:26:18 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:31 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
