RSA Grant Isaacs
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:16:52 (Cape Town 2026) · Doubles Men 1:23:53 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 2:16:52 | 614th of 652 | 1:05:16 | 1:02:26 | 9:15 | splitsSkiErg5:28Sled push5:20Sled pull7:32Burpee broad jump8:47Row5:41Farmers carry3:37Sandbag lunges7:56Wall balls18:05Run 16:11Run 25:59Run 36:52Run 47:06Run 511:59Run 67:36Run 77:20Run 812:17Full report for this race → |
| Johannesburg 2026 30 May 2026team: Grant Isaacs, Chadlee Jacobuswhat the whole field did → | Doubles Men · team 35-39 | 1:23:53 | top 45% 268/603 | 47:17 | 28:37 | 8:03 | splitsSkiErg4:26Sled push1:57Sled pull3:15Burpee broad jump3:39Row4:47Farmers carry2:00Sandbag lunges3:54Wall balls4:39Run 18:03Run 24:57Run 35:19Run 45:26Run 55:26Run 65:16Run 75:22Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:27 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
