RSA Grant Hartzenburg
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:31 (Cape Town Aug 2026) · Doubles Men 1:15:02 (Cape Town Apr 2026) · Doubles Mixed 1:15:19 (Cape Town 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:24:31 | top 28% 182/652 | 44:06 | 34:07 | 6:24 | splitsSkiErg4:16Sled push2:22Sled pull4:23Burpee broad jump5:26Row4:26Farmers carry2:07Sandbag lunges5:31Wall balls5:36Run 14:01Run 25:25Run 35:17Run 45:47Run 55:50Run 65:59Run 75:52Run 85:59Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Grant Hartzenburg, Ethan Shukorwhat the whole field did → | Doubles Men · team 30-34 | 1:15:02 | top 27% 160/599 | 41:13 | 28:22 | 5:31 | splitsSkiErg4:03Sled push1:55Sled pull3:24Burpee broad jump4:01Row4:47Farmers carry1:53Sandbag lunges4:04Wall balls4:15Run 13:43Run 24:56Run 35:13Run 45:22Run 55:22Run 65:20Run 75:23Run 85:58Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Aimee Pousson, Grant Hartzenburgwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:19 | top 34% 52/153 | 42:43 | 25:44 | 6:56 | splitsSkiErg3:45Sled push1:37Sled pull3:00Burpee broad jump3:00Row4:33Farmers carry1:52Sandbag lunges3:21Wall balls4:36Run 14:48Run 24:50Run 36:14Run 45:23Run 56:01Run 65:06Run 74:50Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
