Athlete · Open Men · 55-59 ·

AUS

Grant Gayler

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:00 (Melbourne 2025) · Doubles Men 1:30:26 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:00 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2346th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:30:26 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Brent Gayler

Farmers carry strongest segment · Melbourne 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:00Melbourne 2025 · 2 races Doubles Men1:30:26Brisbane 2026 · 1 race · with Brent Gayler

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:42:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Brent Gayler, Grant Gaylerwhat the whole field did →	Doubles Men · team 55-59	1:30:26	1010th of 1,124	49:22	32:10	9:00	splits SkiErg4:16Sled push1:39Sled pull4:06Burpee broad jump4:35Row4:19Farmers carry1:45Sandbag lunges5:14Wall balls6:16Run 15:21Run 26:05Run 36:11Run 46:15Run 56:14Run 66:22Run 76:24Run 86:34Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 55-59	1:42:00	2346th of 2,868	45:44	44:02	12:18	splits SkiErg4:44Sled push2:56Sled pull6:22Burpee broad jump7:50Row4:44Farmers carry1:56Sandbag lunges6:44Wall balls8:46Run 13:07Run 25:33Run 36:04Run 45:58Run 56:04Run 65:52Run 75:51Run 87:19Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 55-59	1:42:26	1862nd of 2,104	45:18	44:47	12:27	splits SkiErg4:28Sled push2:15Sled pull6:16Burpee broad jump7:49Row4:56Farmers carry2:08Sandbag lunges7:38Wall balls9:17Run 14:31Run 25:14Run 35:31Run 45:30Run 55:23Run 65:34Run 75:48Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 35%

Sled pull faster than 15%

Burpee broad jump faster than 12%

Row faster than 56%

Farmers carry faster than 65%

Sandbag lunges faster than 20%

Wall balls faster than 21%

Roxzone faster than 13%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:17 slower

Sled pull 1:33 slower

Burpee broad jump 2:32 slower

Row 0:03 faster

Farmers carry 0:09 faster

Sandbag lunges 1:28 slower

Wall balls 2:14 slower

Roxzone 3:09 slower

Runs (8 km) 7:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:42:00

3:074:445:332:566:046:225:587:506:044:445:521:565:516:447:198:4612:18

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown