Athlete · Relay Men · team 40+ ·

RSA

Grant Dreyer

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:29:22 at Cape Town 2026.

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Relay Men time1:29:22Cape Town 2026

Relay Men place20thof 31 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Relay Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Andrew Gray, Andrew Finlayson, Grant Dreyer, James Masonwhat the whole field did →	Relay Men · team 40+	1:29:22	20th of 314th of 5 aged 40+	45:04	38:58	5:25	View results	See splits Hide splits SkiErg4:21fastest 34%Sled push1:56fastest 21%Sled pull4:16faster than 35%Burpee broad jump5:39faster than 26%Row4:37fastest 44%Farmers carry1:28fastest 10%Sandbag lunges7:15faster than 17%Wall balls9:26faster than 20%Runs (8 km)45:04faster than 32%Roxzone5:25faster than 42%Run 14:27faster than 16%Run 26:00faster than 29%Run 35:16faster than 49%Run 45:42faster than 31%Run 56:16faster than 22%Run 65:33fastest 50%Run 75:50Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race

Cape Town 2026, against 31 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 79%

Sled pull faster than 36%

Burpee broad jump faster than 27%

Row faster than 57%

Farmers carry faster than 90%

Sandbag lunges faster than 17%

Wall balls faster than 21%

Roxzone faster than 43%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:36 faster

Burpee broad jump 0:48 slower

Row 0:03 faster

Farmers carry 0:35 faster

Sandbag lunges 2:27 slower

Wall balls 3:56 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Relay Men finisher

Grant1:29:22

4:274:216:001:565:164:165:425:396:164:375:331:285:507:156:069:265:25

Typical Relay Men1:10:14

3:254:305:232:325:225:194:515:134:405:332:035:104:485:555:30

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull and roxzone at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:56 against the typical Relay Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown