AUS Grant de Vega
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:21:31 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emmanuel Caringal, Grant De Vegawhole field → | Doubles Men · team 30-34 | 1:21:31 | 1416th of 2,023353rd of 490 aged 30-34 | 43:55 | 28:42 | 8:59 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push1:35fastest 49%Sled pull3:36faster than 20%Burpee broad jump3:49faster than 26%Row4:47faster than 17%Farmers carry1:44faster than 27%Sandbag lunges4:40faster than 17%Wall balls4:17fastest 44%Runs (8 km)43:55faster than 31%Roxzone8:59faster than 33%Run 14:28faster than 32%Run 24:54faster than 29%Run 35:18faster than 26%Run 45:24faster than 25%Run 55:18faster than 37%Run 65:31faster than 26%Run 75:18faster than 35%Run 87:48faster than 29%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Grant De Vega, Emmanuel Caringalwhole field → | Doubles Men · team 25-29 | 1:35:59 | 1375th of 1,433414th of 426 aged 25-29 | 51:18 | 31:46 | 12:55† | View results | See splits Hide splitsSkiErg4:11faster than 13%Sled push1:59faster than 4%Sled pull4:16faster than 5%Burpee broad jump4:24faster than 8%Row4:52faster than 8%Farmers carry1:58faster than 20%Sandbag lunges4:58faster than 10%Wall balls5:08faster than 12%Runs (8 km)51:18faster than 5%Roxzone12:55Run 17:56Run 25:23faster than 8%Run 35:47faster than 8%Run 45:33faster than 18%Run 55:58faster than 13%Run 66:13faster than 7%Run 75:50faster than 14%Run 88:38faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 3:36 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:49 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:47 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:40 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 4:17 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:55 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 8:59 | Sydney 2026 | 6:48 |
How to read
Each station's best across Grant's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emmanuel Caringal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
