Athlete · Open Men · 25-29 ·

USA

Grant Chen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:37 (Sydney 2026) · Doubles Men 1:15:50 (Salt Lake City 2026).

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1:32:37 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2199th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:15:50 latest race · Salt Lake City 2026 first Doubles Men race Doubles Men with John Polena

Sandbag lunges strongest segment · Sydney 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:37Sydney 2026 · 1 race Doubles Men1:15:50Salt Lake City 2026 · 1 race · with John Polena

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Grant Chen, John Polenawhat the whole field did →	Doubles Men · team 25-29	1:15:50	top 33% 231/714	42:33	24:43	8:39	splits SkiErg4:09Sled push1:35Sled pull2:43Burpee broad jump3:14Row4:29Farmers carry1:39Sandbag lunges3:03Wall balls3:51Run 13:00Run 25:18Run 35:39Run 45:46Run 55:46Run 65:46Run 75:55Run 85:27Full report for this race →
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:32:37	2199th of 3,324	45:24	37:31	9:47	splits SkiErg4:41Sled push3:11Sled pull4:42Burpee broad jump6:37Row4:42Farmers carry2:39Sandbag lunges4:46Wall balls6:13Run 14:42Run 24:55Run 35:12Run 45:21Run 55:19Run 65:25Run 75:31Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 19%

Sled pull faster than 42%

Burpee broad jump faster than 32%

Row faster than 55%

Farmers carry faster than 18%

Sandbag lunges faster than 71%

Wall balls faster than 64%

Roxzone faster than 30%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:34 slower

Sled pull 0:16 slower

Burpee broad jump 0:54 slower

Row 0:03 faster

Farmers carry 0:34 slower

Sandbag lunges 0:49 faster

Wall balls 0:49 faster

Roxzone 1:07 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:32:37

4:424:414:553:115:124:425:216:375:194:425:252:395:314:469:036:139:47

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown