GBR Gran Potter
2 HYROX races over 1 season. Best Open Men time: 1:20:56 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gran Potter at each race, oldest on the left; lower is faster.The best was 1:20:56 at London Olympia (EMEA Championship) (Mar 2026); Gran Potter was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:25:19 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:20:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
700th of 961 Open Men (faster than 27%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:06 | faster than 16% |
| SkiErg: | 4:28 | 4:16 | faster than 25% |
| Run 2: | 4:23 | 4:00 | faster than 27% |
| Sled push: | 2:17 | 2:29 | faster than 65% |
| Run 3: | 4:49 | 4:14 | faster than 22% |
| Sled pull: | 4:22 | 3:45 | faster than 27% |
| Run 4: | 4:58 | 4:14 | faster than 19% |
| Burpee broad jump: | 5:01 | 4:18 | faster than 31% |
| Run 5: | 5:09 | 4:23 | faster than 20% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:47 | 4:17 | faster than 25% |
| Farmers carry: | 1:35 | 1:55 | faster than 87% |
| Run 7: | 4:55 | 4:20 | faster than 22% |
| Sandbag lunges: | 5:19 | 4:14 | faster than 19% |
| Run 8: | 6:56 | 5:58 | faster than 24% |
| Wall balls: | 7:46 | 5:47 | faster than 21% |
| Roxzone: | 4:55 | 4:48 | faster than 46% |
| Runs (8 km) | 40:37 | 35:41 | faster than 23% |
| Stations (8) | 35:27 | ||
| Finish | 1:20:56 | 1:12:34 | 700th of 961 · faster than 27% |
3,127th of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on farmers carry (0:40), most lost on wall balls (0:52). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:13 | faster than 22% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:49 | 5:30 | faster than 42% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 6:14 | 5:55 | faster than 40% |
| Wall balls: | 8:35 | 7:20 | faster than 33% |
| Roxzone: | 12:25 | 11:44 | faster than 38% |
| Runs (8 km) | 34:36 | 33:23 | faster than 41% |
| Stations (8) | 38:23 | ||
| Finish | 1:25:19 | 1:23:09 | 3127th of 5,554 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 4:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:39 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:46 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:36 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Gran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Gran: faster than |
|---|---|
| Ski | 26% |
| Push | 66% |
| Pull | 27% |
| BBJ | 32% |
| Row | 39% |
| Carry | 88% |
| Lunges | 19% |
| Wall balls | 21% |
| Roxzone | 46% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gran beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gran's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gran: 40:41 running, 35:28 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Gran | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:06 |
| SkiErg | 4:28 | 4:16 |
| Run 2 | 4:23 | 4:00 |
| Sled push | 2:17 | 2:29 |
| Run 3 | 4:49 | 4:14 |
| Sled pull | 4:22 | 3:45 |
| Run 4 | 4:58 | 4:14 |
| Burpee broad jump | 5:01 | 4:18 |
| Run 5 | 5:09 | 4:23 |
| Row | 4:39 | 4:33 |
| Run 6 | 4:47 | 4:17 |
| Farmers carry | 1:35 | 1:55 |
| Run 7 | 4:55 | 4:20 |
| Sandbag lunges | 5:19 | 4:14 |
| Run 8 | 6:56 | 5:58 |
| Wall balls | 7:46 | 5:47 |
| Roxzone | 4:55 | 4:48 |
| Finish | 1:20:56 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
