Athlete · Open Women · 25-29 ·

IRL

Gráinne Griffin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:02:04 (Cardiff 2026) · Doubles Mixed 1:55:51 (Oslo 2025).

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2:02:04 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1828th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:02:04 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:04Cardiff 2026 · 1 race Doubles Mixed1:55:51Oslo 2025 · 1 race · with Cormac Kelly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 25-29	2:02:04	1828th of 2,039	52:15	1:02:32	7:17	splits SkiErg6:17Sled push3:13Sled pull8:45Burpee broad jump13:53Row6:51Farmers carry4:24Sandbag lunges9:14Wall balls9:55Run 15:42Run 25:39Run 36:12Run 47:08Run 57:11Run 66:30Run 76:25Run 87:33Full report for this race →
Oslo 2025 26 Sept 2025team: Cormac Kelly, Gráinne Griffinwhat the whole field did →	Doubles Mixed · team 30-34	1:55:51	810th of 829	1:04:08	42:49	8:57	splits SkiErg4:49Sled push2:47Sled pull5:32Burpee broad jump6:42Row5:45Farmers carry3:03Sandbag lunges5:51Wall balls8:20Run 14:49Run 28:29Run 38:48Run 49:02Run 59:07Run 69:17Run 78:36Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gráinneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 34%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 15%

Roxzone faster than 11%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 0:16 slower

Sled pull 3:20 slower

Burpee broad jump 6:36 slower

Row 1:21 slower

Farmers carry 1:27 slower

Sandbag lunges 4:18 slower

Wall balls 3:13 slower

Roxzone 2:37 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gráinne against the typical Open Women finisher

Gráinne2:02:04

5:426:175:393:136:128:457:0813:537:116:516:304:246:259:147:339:557:17

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:36 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown