IRL Grainne Gallagher
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
942nd of 1,197 Open Women (faster than 21%). Against the 36 who finished around 1:43:40: most time gained on wall balls (1:34), most lost on the roxzone (2:37). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 3:35 | faster than 2% |
| SkiErg: | 4:58 | 5:11 | faster than 74% |
| Run 2: | 6:02 | 5:52 | faster than 43% |
| Sled push: | 2:32 | 2:30 | faster than 47% |
| Run 3: | 6:26 | 6:11 | faster than 40% |
| Sled pull: | 5:56 | 5:19 | faster than 30% |
| Run 4: | 6:20 | 6:16 | faster than 46% |
| Burpee broad jump: | 6:35 | 6:30 | faster than 48% |
| Run 5: | 7:03 | 6:26 | faster than 28% |
| Row: | 5:37 | 5:25 | faster than 32% |
| Run 6: | 6:51 | 6:18 | faster than 30% |
| Farmers carry: | 2:03 | 2:11 | faster than 66% |
| Run 7: | 6:51 | 6:17 | faster than 30% |
| Sandbag lunges: | 6:27 | 4:56 | faster than 15% |
| Run 8: | 7:30 | 4:30 | faster than 3% |
| Wall balls: | 7:00 | 6:33 | faster than 41% |
| Roxzone: | 9:12 | 5:06 | faster than 9% |
| Runs (8 km) | 52:14 | 45:35 | faster than 19% |
| Stations (8) | 41:08 | ||
| Finish | 1:42:30 | 1:29:42 | 942nd of 1,197 · faster than 21% |
755th of 837 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 3:40 | faster than 2% |
| SkiErg: | 4:12 | 4:06 | faster than 36% |
| Run 2: | 6:22 | 5:53 | faster than 27% |
| Sled push: | 2:05 | 1:55 | faster than 31% |
| Run 3: | 8:07 | 6:16 | faster than 6% |
| Sled pull: | 4:42 | 3:52 | faster than 18% |
| Run 4: | 6:50 | 6:19 | faster than 29% |
| Burpee broad jump: | 5:39 | 3:46 | faster than 6% |
| Run 5: | 7:28 | 6:29 | faster than 20% |
| Row: | 5:22 | 4:43 | faster than 6% |
| Run 6: | 7:09 | 6:23 | faster than 23% |
| Farmers carry: | 2:02 | 1:44 | faster than 17% |
| Run 7: | 7:08 | 6:28 | faster than 25% |
| Sandbag lunges: | 5:01 | 3:53 | faster than 13% |
| Run 8: | 5:49 | 4:26 | faster than 10% |
| Wall balls: | 4:55 | 4:26 | faster than 30% |
| Roxzone: | 9:37 | 4:58 | faster than 1% |
| Runs (8 km) | 54:19 | 46:00 | faster than 14% |
| Stations (8) | 33:58 | ||
| Finish | 1:37:50 | 1:20:00 | 755th of 837 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jim Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Grainne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Grainne: faster than |
|---|---|
| Ski | 75% |
| Push | 48% |
| Pull | 30% |
| BBJ | 48% |
| Row | 32% |
| Carry | 66% |
| Lunges | 16% |
| Wall balls | 42% |
| Roxzone | 9% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grainne beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grainne's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grainne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grainne: 52:16 running, 41:08 at the stations and 9:12 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Grainne | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 3:35 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 6:02 | 5:52 |
| Sled push | 2:32 | 2:30 |
| Run 3 | 6:26 | 6:11 |
| Sled pull | 5:56 | 5:19 |
| Run 4 | 6:20 | 6:16 |
| Burpee broad jump | 6:35 | 6:30 |
| Run 5 | 7:03 | 6:26 |
| Row | 5:37 | 5:25 |
| Run 6 | 6:51 | 6:18 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 6:51 | 6:17 |
| Sandbag lunges | 6:27 | 4:56 |
| Run 8 | 7:30 | 4:30 |
| Wall balls | 7:00 | 6:33 |
| Roxzone | 9:12 | 5:06 |
| Finish | 1:42:30 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
