USA Graham Warren
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Warren at each race, oldest on the left; lower is faster.The best was 57:23 at Phoenix (Jan 2026); Graham Warren was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:04:28 |
| Dallas | Nov 2025 | Open Men | 1:01:37 |
| Phoenix | Jan 2026 | Open Men | 57:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:05 faster (1:04:28 to 57:23).
This line shows the finish time of Graham Warren at each race, oldest on the left; lower is faster.The best was 1:01:46 at tampa (Oct 2026); Graham Warren was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:04:07 |
| tampa | Oct 2026 | Pro Men | 1:01:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Graham Warren at each race, oldest on the left; lower is faster.The best was 54:16 at Houston (Mar 2026); Graham Warren was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 56:58 |
| Houston | Mar 2026 | Pro Doubles Men | 54:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
17th of 418 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:16 | faster than 93% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 3:30 | 4:23 | faster than 97% |
| Sled push: | 2:44 | 3:29 | faster than 91% |
| Run 3: | 3:40 | 4:47 | faster than 97% |
| Sled pull: | 3:30 | 5:16 | faster than 97% |
| Run 4: | 3:45 | 4:46 | faster than 95% |
| Burpee broad jump: | 2:47 | 4:25 | faster than 94% |
| Run 5: | 3:44 | 4:50 | faster than 96% |
| Row: | 4:13 | 4:35 | faster than 89% |
| Run 6: | 3:42 | 4:41 | faster than 96% |
| Farmers carry: | 1:21 | 2:11 | fastest in the field |
| Run 7: | 3:49 | 4:46 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 92% |
| Run 8: | 3:49 | 5:00 | faster than 96% |
| Wall balls: | 5:44 | 7:09 | faster than 72% |
| Roxzone: | 4:25 | 6:33 | faster than 96% |
| Runs (8 km) | 29:31 | 37:36 | faster than 97% |
| Stations (8) | 27:55 | ||
| Finish | 1:01:46 | 1:21:40 | 17th of 418 · faster than 96% |
7th of 1,881 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 5:36 | faster than 98% |
| SkiErg: | 3:52 | 4:26 | faster than 98% |
| Run 2: | 3:38 | 5:39 | faster than 99% |
| Sled push: | 1:39 | 2:08 | faster than 93% |
| Run 3: | 3:49 | 6:01 | fastest in the field |
| Sled pull: | 2:47 | 4:04 | faster than 97% |
| Run 4: | 3:51 | 6:00 | fastest in the field |
| Burpee broad jump: | 1:56 | 3:40 | fastest in the field |
| Run 5: | 3:48 | 6:04 | fastest in the field |
| Row: | 4:04 | 4:48 | faster than 98% |
| Run 6: | 3:45 | 6:00 | fastest in the field |
| Farmers carry: | 1:22 | 1:53 | faster than 98% |
| Run 7: | 3:52 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:09 | faster than 95% |
| Run 8: | 3:54 | 6:02 | fastest in the field |
| Wall balls: | 3:59 | 4:54 | faster than 82% |
| Roxzone: | 4:17 | 7:39 | fastest in the field |
| Runs (8 km) | 30:21 | 47:27 | fastest in the field |
| Stations (8) | 22:22 | ||
| Finish | 56:56 | 1:25:42 | 7th of 1,881 · fastest in the field |
26th of 729 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:39 | faster than 98% |
| SkiErg: | 3:59 | 4:17 | faster than 90% |
| Run 2: | 3:21 | 4:23 | faster than 98% |
| Sled push: | 3:31 | 4:10 | faster than 75% |
| Run 3: | 3:31 | 4:46 | fastest in the field |
| Sled pull: | 4:47 | 5:49 | faster than 77% |
| Run 4: | 3:39 | 4:47 | faster than 98% |
| Burpee broad jump: | 3:07 | 4:36 | faster than 91% |
| Run 5: | 3:48 | 4:56 | faster than 96% |
| Row: | 4:17 | 4:39 | faster than 86% |
| Run 6: | 3:41 | 4:48 | faster than 98% |
| Farmers carry: | 1:35 | 2:27 | faster than 94% |
| Run 7: | 3:49 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:33 | 5:28 | faster than 95% |
| Run 8: | 4:40 | 6:16 | faster than 97% |
| Wall balls: | 5:22 | 7:37 | faster than 85% |
| Roxzone: | 3:51 | 5:53 | faster than 93% |
| Runs (8 km) | 30:10 | 39:41 | faster than 98% |
| Stations (8) | 30:11 | ||
| Finish | 1:04:07 | 1:26:02 | 26th of 729 · faster than 96% |
3rd of 245 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:47 | faster than 98% |
| SkiErg: | 3:37 | 3:54 | faster than 90% |
| Run 2: | 3:14 | 4:20 | fastest in the field |
| Sled push: | 2:05 | 2:15 | faster than 69% |
| Run 3: | 3:26 | 4:40 | faster than 99% |
| Sled pull: | 3:15 | 4:35 | faster than 95% |
| Run 4: | 3:22 | 4:43 | faster than 99% |
| Burpee broad jump: | 2:11 | 2:45 | faster than 83% |
| Run 5: | 3:26 | 4:46 | faster than 99% |
| Row: | 3:53 | 4:20 | faster than 94% |
| Run 6: | 3:24 | 4:40 | faster than 98% |
| Farmers carry: | 1:16 | 1:42 | fastest in the field |
| Run 7: | 3:28 | 4:43 | fastest in the field |
| Sandbag lunges: | 2:17 | 3:28 | faster than 99% |
| Run 8: | 3:36 | 4:49 | faster than 98% |
| Wall balls: | 4:00 | 4:19 | faster than 68% |
| Roxzone: | 4:09 | 6:12 | faster than 97% |
| Runs (8 km) | 27:37 | 37:26 | faster than 99% |
| Stations (8) | 22:34 | ||
| Finish | 54:16 | 1:11:25 | 3rd of 245 · faster than 99% |
2nd of 1,563 Open Men (the fastest).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:58 | fastest in the field |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:34 | 5:00 | faster than 99% |
| Sled push: | 2:23 | 2:56 | faster than 85% |
| Run 3: | 3:31 | 5:23 | fastest in the field |
| Sled pull: | 3:05 | 4:33 | faster than 98% |
| Run 4: | 3:34 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:54 | 5:41 | fastest in the field |
| Run 5: | 3:45 | 5:37 | fastest in the field |
| Row: | 4:18 | 4:57 | faster than 98% |
| Run 6: | 3:36 | 5:27 | fastest in the field |
| Farmers carry: | 1:18 | 2:04 | fastest in the field |
| Run 7: | 3:40 | 5:27 | fastest in the field |
| Sandbag lunges: | 2:59 | 5:20 | faster than 99% |
| Run 8: | 3:49 | 6:01 | fastest in the field |
| Wall balls: | 3:46 | 6:54 | faster than 98% |
| Roxzone: | 3:42 | 7:05 | fastest in the field |
| Runs (8 km) | 28:52 | 43:43 | fastest in the field |
| Stations (8) | 24:53 | ||
| Finish | 57:23 | 1:28:52 | 2nd of 1,563 · fastest in the field |
10th of 2,075 Open Men (the fastest). Against the 31 who finished around 1:04:03: most time gained on the eight runs (2:23), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:29 | fastest in the field |
| SkiErg: | 4:01 | 4:26 | faster than 94% |
| Run 2: | 3:36 | 5:06 | fastest in the field |
| Sled push: | 2:02 | 2:56 | faster than 96% |
| Run 3: | 3:56 | 5:32 | fastest in the field |
| Sled pull: | 3:46 | 5:06 | faster than 92% |
| Run 4: | 3:55 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:50 | 5:36 | faster than 90% |
| Run 5: | 4:02 | 5:45 | fastest in the field |
| Row: | 4:19 | 5:12 | faster than 99% |
| Run 6: | 3:51 | 5:33 | fastest in the field |
| Farmers carry: | 1:20 | 2:05 | faster than 98% |
| Run 7: | 3:55 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:29 | 5:18 | faster than 95% |
| Run 8: | 3:54 | 6:02 | fastest in the field |
| Wall balls: | 4:42 | 7:23 | faster than 94% |
| Roxzone: | 3:13 | 6:27 | faster than 99% |
| Runs (8 km) | 31:01 | 44:52 | fastest in the field |
| Stations (8) | 27:29 | ||
| Finish | 1:01:37 | 1:30:19 | 10th of 2,075 · fastest in the field |
16th of 346 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:06 | faster than 90% |
| SkiErg: | 3:29 | 3:48 | faster than 90% |
| Run 2: | 3:36 | 4:44 | faster than 97% |
| Sled push: | 2:01 | 2:13 | faster than 73% |
| Run 3: | 3:44 | 5:09 | faster than 97% |
| Sled pull: | 1:04 ‡ | 4:18 | |
| Run 4: | 3:47 | 5:08 | faster than 96% |
| Burpee broad jump: | 1:55 | 2:46 | faster than 93% |
| Run 5: | 3:52 | 5:13 | faster than 96% |
| Row: | 4:07 | 4:31 | faster than 90% |
| Run 6: | 3:47 | 5:06 | faster than 96% |
| Farmers carry: | 1:28 | 1:40 | faster than 80% |
| Run 7: | 3:56 | 5:10 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:28 | faster than 88% |
| Run 8: | 4:00 | 5:13 | faster than 93% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 5:12 | 4:41 | faster than 40% |
| Runs (8 km) | 30:48 | 41:03 | faster than 96% |
| Stations (8) | 21:01 | ||
| Finish | 56:58 | 1:12:24 | 16th of 346 · faster than 95% |
9th of 1,006 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:55 | faster than 96% |
| SkiErg: | 4:10 | 4:32 | faster than 90% |
| Run 2: | 3:42 | 5:02 | faster than 98% |
| Sled push: | 2:16 | 2:51 | faster than 85% |
| Run 3: | 3:49 | 5:28 | faster than 99% |
| Sled pull: | 4:05 | 5:33 | faster than 87% |
| Run 4: | 3:48 | 5:31 | fastest in the field |
| Burpee broad jump: | 4:23 | 6:08 | faster than 86% |
| Run 5: | 3:52 | 5:44 | faster than 99% |
| Row: | 4:19 | 4:56 | faster than 96% |
| Run 6: | 3:51 | 5:36 | faster than 99% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 3:49 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:53 | 5:26 | faster than 91% |
| Run 8: | 3:50 | 6:07 | fastest in the field |
| Wall balls: | 3:56 | 6:19 | faster than 97% |
| Roxzone: | 4:53 | 7:35 | faster than 94% |
| Runs (8 km) | 30:22 | 44:30 | fastest in the field |
| Stations (8) | 29:17 | ||
| Finish | 1:04:28 | 1:30:41 | 9th of 1,006 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:02 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 3:05 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:54 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 4:18 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:18 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:59 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 3:46 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:52 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 3:13 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Hassold2 races
- Elizabeth Warren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 90% |
| Push | 86% |
| Pull | 98% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:51 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 28:57 running, 24:53 at the stations and 3:42 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:58 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 3:34 | 5:00 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 3:31 | 5:23 |
| Sled pull | 3:05 | 4:33 |
| Run 4 | 3:34 | 5:22 |
| Burpee broad jump | 2:54 | 5:41 |
| Run 5 | 3:45 | 5:37 |
| Row | 4:18 | 4:57 |
| Run 6 | 3:36 | 5:27 |
| Farmers carry | 1:18 | 2:04 |
| Run 7 | 3:40 | 5:27 |
| Sandbag lunges | 2:59 | 5:20 |
| Run 8 | 3:49 | 6:01 |
| Wall balls | 3:46 | 6:54 |
| Roxzone | 3:42 | 7:05 |
| Finish | 57:23 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:23.
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