GBR Graham Sullivan
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:33:28 at Glasgow 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Alyson McVey, Graham Sullivanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:06 | 1930th of 2,163412th of 452 aged 30-34 | 58:47 | 37:05 | 7:20 | View results | splitsSkiErg4:37faster than 19%Sled push2:19faster than 33%Sled pull4:34faster than 12%Burpee broad jump5:13faster than 10%Row5:22faster than 16%Farmers carry2:12faster than 13%Sandbag lunges6:27faster than 7%Wall balls6:21faster than 17%Runs (8 km)58:47faster than 12%Roxzone7:20faster than 14%Run 17:07faster than 8%Run 26:46faster than 11%Run 37:02faster than 14%Run 47:07faster than 14%Run 57:18faster than 14%Run 67:07faster than 16%Run 77:16faster than 14%Run 89:09faster than 8%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alyson McVey, Graham Sullivanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:28 | 1398th of 1,712601st of 713 aged 30-39 | 55:52 | 30:32 | 7:08 | View results | splitsSkiErg4:14faster than 42%Sled push2:07faster than 42%Sled pull4:11faster than 22%Burpee broad jump3:50faster than 38%Row4:40fastest 46%Farmers carry1:57faster than 25%Sandbag lunges4:38faster than 25%Wall balls4:55faster than 32%Runs (8 km)55:52faster than 15%Roxzone7:08faster than 11%Run 14:31faster than 35%Run 26:22faster than 29%Run 37:17faster than 16%Run 47:16faster than 16%Run 58:12faster than 10%Run 67:48faster than 11%Run 77:59faster than 12%Run 86:30faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Graham has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:07 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 4:11 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:40 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:38 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:55 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 55:52 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 7:08 | Glasgow 2025 · best of 2 | 7:11 |
Each station's best across Graham's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alyson McVey2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:28.
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- Every session written for your weak station, not a generic plan
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