GBR Graham Sprason
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:53 (Copenhagen 2025) · Doubles Men 1:21:09 (Barcelona 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Joe Manton, Graham Sprasonwhat the whole field did → | Doubles Men · team 25-29 | 1:21:09 | 1316th of 1,722 | 43:19 | 30:21 | 7:34 | splitsSkiErg4:05Sled push2:04Sled pull4:08Burpee broad jump3:35Row4:45Farmers carry2:35Sandbag lunges4:38Wall balls4:31Run 14:35Run 24:40Run 35:23Run 45:35Run 55:49Run 66:01Run 75:43Run 85:36Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Graham Sprason, Joe Mantonwhat the whole field did → | Doubles Men · team 25-29 | 1:25:51 | 2131st of 2,466 | 44:08 | 31:43 | 10:03 | splitsSkiErg4:26Sled push1:45Sled pull4:46Burpee broad jump4:34Row5:03Farmers carry2:22Sandbag lunges4:13Wall balls4:34Run 15:49Run 24:52Run 35:06Run 45:28Run 56:09Run 65:57Run 75:29Run 85:22Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:20:53 | top 45% 588/1,322 | 37:02 | 36:06 | 7:50 | splitsSkiErg4:31Sled push2:53Sled pull4:18Burpee broad jump6:15Row5:11Farmers carry1:55Sandbag lunges4:55Wall balls6:08Run 15:01Run 24:12Run 34:24Run 44:24Run 54:32Run 64:30Run 74:29Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
