Athlete · Open Men · 45-49 ·

GBR

Graham Robertson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:36 (Dublin Nov 2025) · Doubles Men 1:21:46 (Dublin Nov 2025) · Doubles Mixed 1:16:01 (Glasgow 2025).

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1:28:36 Open Men time · Dublin Nov 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1559th of 2,325 Open Men place · Dublin Nov 2025 among Open Men finishers there

1:21:46 latest race · Dublin Nov 2025 first Doubles Men race Doubles Men with Nick Baird

Farmers carry strongest segment · Dublin Nov 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:36Dublin Nov 2025 · 1 race Doubles Men1:21:46Dublin Nov 2025 · 1 race · with Nick Baird Doubles Mixed1:16:01Glasgow 2025 · 1 race · with Elaine Kirk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 16 Nov 2025team: Graham Robertson, Nick Bairdwhat the whole field did →	Doubles Men · team 45-49	1:21:46	1339th of 1,676	46:39	29:16	5:54	splits SkiErg4:11Sled push1:51Sled pull4:36Burpee broad jump3:11Row4:51Farmers carry1:39Sandbag lunges3:49Wall balls5:08Run 13:52Run 26:19Run 36:34Run 46:25Run 56:31Run 66:14Run 76:17Run 84:32Full report for this race →
Dublin Nov 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:28:36	1559th of 2,325	40:20	43:22	4:58	splits SkiErg4:30Sled push2:48Sled pull4:40Burpee broad jump6:41Row5:07Farmers carry1:55Sandbag lunges6:26Wall balls11:15Run 13:00Run 25:10Run 35:23Run 45:24Run 55:52Run 65:36Run 75:43Run 84:16Full report for this race →
Glasgow 2025 15 Mar 2025team: Graham Robertson, Elaine Kirkwhat the whole field did →	Doubles Mixed · team 40-49	1:16:01	top 35% 587/1,712	41:26	29:15	5:24	splits SkiErg4:03Sled push1:53Sled pull3:21Burpee broad jump3:52Row4:52Farmers carry1:32Sandbag lunges4:35Wall balls5:07Run 13:53Run 25:07Run 35:30Run 45:26Run 55:49Run 65:27Run 75:41Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin Nov 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 36%

Sled pull faster than 46%

Burpee broad jump faster than 25%

Row faster than 23%

Farmers carry faster than 67%

Sandbag lunges faster than 20%

Wall balls faster than 12%

Roxzone faster than 41%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 slower

Sled pull 0:06 slower

Burpee broad jump 1:16 slower

Row 0:19 slower

Farmers carry 0:10 faster

Sandbag lunges 1:23 slower

Wall balls 3:56 slower

Roxzone 0:21 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:28:36

3:004:305:102:485:234:405:246:415:525:075:361:555:436:264:1611:154:58

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:56 against the typical Open Men finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown