IRL Graham Owens
3 HYROX races over 2 seasons. Best Open Men time: 1:14:04 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Owens at each race, oldest on the left; lower is faster.The best was 1:14:04 at Melbourne (Dec 2025); Graham Owens was 12:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:26:07 |
| Sydney | Jul 2025 | Open Men | 1:19:32 |
| Melbourne | Dec 2025 | Open Men | 1:14:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:03 faster (1:26:07 to 1:14:04).
3 results at 3 races
612th of 2,868 Open Men (faster than 78%). Against the 86 who finished around 1:13:37: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:13). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:39 | faster than 82% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 3:57 | 4:36 | faster than 84% |
| Sled push: | 2:28 | 2:39 | faster than 62% |
| Run 3: | 4:09 | 4:55 | faster than 87% |
| Sled pull: | 3:57 | 4:49 | faster than 81% |
| Run 4: | 4:15 | 4:57 | faster than 83% |
| Burpee broad jump: | 5:31 | 5:18 | faster than 44% |
| Run 5: | 4:23 | 5:07 | faster than 83% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:22 | 5:02 | faster than 80% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 4:33 | 4:59 | faster than 70% |
| Sandbag lunges: | 4:48 | 5:16 | faster than 64% |
| Run 8: | 5:19 | 6:06 | faster than 76% |
| Wall balls: | 5:26 | 6:33 | faster than 73% |
| Roxzone: | 7:51 | 9:09 | faster than 77% |
| Runs (8 km) | 33:12 | 38:39 | faster than 83% |
| Stations (8) | 33:04 | ||
| Finish | 1:14:04 | 1:24:14 | 612th of 2,868 · faster than 78% |
886th of 2,104 Open Men (faster than 57%). Against the 65 who finished around 1:18:46: most time gained on sandbag lunges (0:45), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 46% |
| SkiErg: | 4:39 | 4:20 | faster than 15% |
| Run 2: | 3:58 | 4:14 | faster than 67% |
| Sled push: | 2:00 | 2:19 | faster than 78% |
| Run 3: | 4:19 | 4:32 | faster than 62% |
| Sled pull: | 4:17 | 4:33 | faster than 61% |
| Run 4: | 4:23 | 4:34 | faster than 61% |
| Burpee broad jump: | 6:07 | 5:23 | faster than 32% |
| Run 5: | 4:31 | 4:45 | faster than 62% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 4:29 | 4:39 | faster than 58% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 4:32 | 4:39 | faster than 55% |
| Sandbag lunges: | 4:20 | 5:17 | faster than 78% |
| Run 8: | 6:35 | 6:29 | faster than 47% |
| Wall balls: | 6:35 | 6:16 | faster than 43% |
| Roxzone: | 8:27 | 8:25 | faster than 49% |
| Runs (8 km) | 36:42 | 37:57 | faster than 58% |
| Stations (8) | 34:27 | ||
| Finish | 1:19:32 | 1:22:07 | 886th of 2,104 · faster than 57% |
751st of 1,368 Open Men (faster than 45%). Against the 41 who finished around 1:26:10: most time gained on the eight runs (0:40), most lost on row (0:32). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 2:46 | faster than 5% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:23 | 4:58 | faster than 81% |
| Sled push: | 2:58 | 2:31 | faster than 20% |
| Run 3: | 4:57 | 5:23 | faster than 72% |
| Sled pull: | 5:20 | 4:34 | faster than 25% |
| Run 4: | 4:58 | 5:26 | faster than 72% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 42% |
| Run 5: | 5:27 | 5:37 | faster than 57% |
| Row: | 5:14 | 4:42 | faster than 10% |
| Run 6: | 5:14 | 5:26 | faster than 59% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:13 | 5:22 | faster than 57% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 52% |
| Run 8: | 6:02 | 5:46 | faster than 40% |
| Wall balls: | 6:29 | 6:07 | faster than 42% |
| Roxzone: | 7:27 | 7:12 | faster than 45% |
| Runs (8 km) | 41:12 | 41:02 | faster than 49% |
| Stations (8) | 37:32 | ||
| Finish | 1:26:07 | 1:23:59 | 751st of 1,368 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:00 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:35 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 5:26 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:12 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 7:27 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 53% |
| Push | 63% |
| Pull | 82% |
| BBJ | 45% |
| Row | 71% |
| Carry | 70% |
| Lunges | 65% |
| Wall balls | 74% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 33:16 running, 33:04 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 2:18 | 2:39 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 3:57 | 4:36 |
| Sled push | 2:28 | 2:39 |
| Run 3 | 4:09 | 4:55 |
| Sled pull | 3:57 | 4:49 |
| Run 4 | 4:15 | 4:57 |
| Burpee broad jump | 5:31 | 5:18 |
| Run 5 | 4:23 | 5:07 |
| Row | 4:35 | 4:47 |
| Run 6 | 4:22 | 5:02 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 4:33 | 4:59 |
| Sandbag lunges | 4:48 | 5:16 |
| Run 8 | 5:19 | 6:06 |
| Wall balls | 5:26 | 6:33 |
| Roxzone | 7:51 | 9:09 |
| Finish | 1:14:04 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
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