Athlete · Open Men · 45-49 ·

GBR

Graham Morrison

3 HYROX results over 2 seasons. Best Open Men time 1:27:55 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:55 best Open Men time · Glasgow 2025 3 Open Men races

1978th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:33:57 latest race · Glasgow 2026 6:02 slower than the best Open Men time Open Men

Sled pull strongest segment · Glasgow 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:55

Each dot is one Open Men race. From the first Open Men race to the best: 14:50 faster (1:42:45 to 1:27:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:33:57	1872nd of 2,661	44:25	43:22	6:14	splits SkiErg4:27Sled push3:28Sled pull3:59Burpee broad jump6:38Row5:15Farmers carry2:04Sandbag lunges7:06Wall balls10:25Run 15:18Run 25:13Run 35:15Run 45:34Run 55:34Run 65:29Run 75:42Run 86:25Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:27:55	1978th of 3,034	42:34	40:29	4:56	splits SkiErg4:10Sled push3:00Sled pull3:18Burpee broad jump6:33Row5:05Farmers carry2:10Sandbag lunges6:37Wall balls9:36Run 13:44Run 25:12Run 35:27Run 45:32Run 55:55Run 65:46Run 75:54Run 85:08Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:42:45	1964th of 2,324	47:46	45:51	9:12	splits SkiErg4:25Sled push3:18Sled pull4:53Burpee broad jump9:20Row5:17Farmers carry2:12Sandbag lunges6:39Wall balls9:47Run 16:49Run 25:06Run 35:22Run 45:32Run 55:43Run 66:01Run 75:54Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 42%

Sled pull faster than 93%

Burpee broad jump faster than 26%

Row faster than 20%

Farmers carry faster than 41%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 50%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 slower

Sled pull 1:06 faster

Burpee broad jump 1:13 slower

Row 0:22 slower

Farmers carry 0:07 slower

Sandbag lunges 1:38 slower

Wall balls 3:05 slower

Roxzone 0:01 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:27:55

3:444:105:123:005:273:185:326:335:555:055:462:105:546:375:089:364:56

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:05 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown