Athlete · Open Men · 55-59 ·

AUS

Graham Izod

3 HYROX results over 2 seasons. Best Open Men time 1:39:39 at Sydney 2024.

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1:39:39 best Open Men time · Sydney 2024 3 Open Men races

604th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

1:47:19 latest race · Perth 2025 7:40 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Sydney 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:39:39 best 1:39:39 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 55-59	1:47:19	750th of 855	42:49	54:34	10:00	splits SkiErg4:26Sled push4:47Sled pull8:33Burpee broad jump9:45Row5:12Farmers carry3:04Sandbag lunges7:20Wall balls11:27Run 15:21Run 24:32Run 34:40Run 47:52Run 55:06Run 64:53Run 74:25Run 86:02Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:50:09	2417th of 2,673	43:16	57:19	9:38	splits SkiErg4:27Sled push3:56Sled pull5:32Burpee broad jump15:34Row5:10Farmers carry4:32Sandbag lunges7:40Wall balls10:28Run 12:57Run 25:11Run 35:28Run 45:32Run 55:49Run 65:52Run 75:38Run 86:54Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 50-54	1:39:39	604th of 696	45:16	44:23	10:04	splits SkiErg4:36Sled push2:23Sled pull4:22Burpee broad jump10:30Row5:01Farmers carry3:42Sandbag lunges3:50Wall balls9:59Run 13:42Run 25:30Run 35:20Run 45:40Run 56:10Run 65:55Run 75:50Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 2%

Row faster than 19%

Farmers carry faster than 1%

Sandbag lunges faster than 91%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 slower

Sled pull 0:23 faster

Burpee broad jump 5:26 slower

Row 0:22 slower

Farmers carry 1:42 slower

Sandbag lunges 1:19 faster

Wall balls 3:49 slower

Roxzone 4:40 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:39:39

3:424:365:302:235:204:225:4010:306:105:015:553:425:503:507:129:5910:04

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:26 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown