Athlete · Open Men · 35-39 ·

GBR

Graham Carson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (Dublin 2025) · Doubles Men 1:16:37 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:23 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Dublin 2025 505th of 2,325 Open Men finishers there

1:12:23 latest race · Dublin 2025 best Open Men time so far Open Men

Wall balls strongest segment · Dublin 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:23Dublin 2025 · 2 races Doubles Men1:16:37Paris 2024 · 1 race · with Colin Murphy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:12:23	top 22% 505/2,325	37:35	31:06	3:46	splits SkiErg4:30Sled push2:16Sled pull3:53Burpee broad jump4:32Row4:41Farmers carry1:40Sandbag lunges4:32Wall balls5:02Run 13:08Run 25:03Run 35:08Run 45:05Run 55:12Run 65:04Run 75:11Run 83:48Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:26:13	987th of 1,766	44:57	36:17	5:04	splits SkiErg4:12Sled push2:36Sled pull4:03Burpee broad jump7:41Row4:48Farmers carry1:44Sandbag lunges5:39Wall balls5:34Run 13:03Run 25:05Run 35:36Run 47:22Run 56:10Run 67:21Run 75:48Run 84:35Full report for this race →
Paris 2024 9 Nov 2024team: Graham Carson, Colin Murphywhat the whole field did →	Doubles Men · team 30-39	1:16:37	499th of 865	44:09	26:16	6:16	splits SkiErg3:46Sled push1:32Sled pull3:00Burpee broad jump4:14Row4:22Farmers carry1:38Sandbag lunges3:58Wall balls3:46Run 14:48Run 25:16Run 35:46Run 45:35Run 55:39Run 65:35Run 75:37Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 77%

Sled pull faster than 81%

Burpee broad jump faster than 74%

Row faster than 65%

Farmers carry faster than 88%

Sandbag lunges faster than 68%

Wall balls faster than 89%

Roxzone faster than 78%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 faster

Sled pull 0:41 faster

Burpee broad jump 0:53 faster

Row 0:07 faster

Farmers carry 0:25 faster

Sandbag lunges 0:31 faster

Wall balls 2:17 faster

Roxzone 0:51 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:12:23

3:084:305:032:165:083:535:054:325:124:415:041:405:114:323:485:023:46

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown