GBR Graham Burns
3 HYROX races over 2 seasons. Best Open Men time: 1:19:39 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Burns at each race, oldest on the left; lower is faster.The best was 1:19:39 at Birmingham (Oct 2026); Graham Burns was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:24:09 |
| Glasgow | Mar 2026 | Open Men | 1:20:45 |
| Birmingham | Oct 2026 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:24:09 to 1:19:39).
3 results at 3 races
1,516th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on the eight runs (2:14), most lost on sled push (1:01). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:18 | 4:31 | faster than 62% |
| Sled push: | 4:19 | 3:20 | faster than 12% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 5:04 | 4:36 | faster than 34% |
| Run 4: | 4:30 | 4:51 | faster than 67% |
| Burpee broad jump: | 6:05 | 5:33 | faster than 38% |
| Run 5: | 4:23 | 4:59 | faster than 78% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:26 | 4:52 | faster than 70% |
| Farmers carry: | 2:35 | 2:08 | faster than 23% |
| Run 7: | 4:22 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:32 | 5:08 | faster than 69% |
| Run 8: | 4:34 | 5:11 | faster than 75% |
| Wall balls: | 6:36 | 7:05 | faster than 58% |
| Roxzone: | 5:53 | 6:25 | faster than 63% |
| Runs (8 km) | 35:45 | 39:20 | faster than 72% |
| Stations (8) | 38:05 | ||
| Finish | 1:19:39 | 1:24:06 | 1516th of 3,831 · faster than 60% |
1,103rd of 2,661 Open Men (faster than 58%). Against the 86 who finished around 1:20:20: most time gained on the eight runs (1:48), most lost on farmers carry (0:58). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 89% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 3:35 | 2:53 | faster than 16% |
| Run 3: | 4:48 | 5:08 | faster than 66% |
| Sled pull: | 4:45 | 4:19 | faster than 33% |
| Run 4: | 4:45 | 5:08 | faster than 69% |
| Burpee broad jump: | 5:33 | 5:29 | faster than 48% |
| Run 5: | 4:52 | 5:17 | faster than 69% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 4:57 | 5:10 | faster than 60% |
| Farmers carry: | 3:03 | 2:10 | faster than 11% |
| Run 7: | 4:54 | 5:10 | faster than 63% |
| Sandbag lunges: | 5:13 | 5:14 | faster than 50% |
| Run 8: | 5:27 | 6:00 | faster than 71% |
| Wall balls: | 7:09 | 7:15 | faster than 51% |
| Roxzone: | 4:02 | 4:57 | faster than 74% |
| Runs (8 km) | 38:15 | 41:46 | faster than 71% |
| Stations (8) | 38:33 | ||
| Finish | 1:20:45 | 1:24:12 | 1103rd of 2,661 · faster than 58% |
1,843rd of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:33), most lost on sled push (1:31). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:18 | faster than 80% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 4:44 | 3:15 | faster than 10% |
| Run 3: | 4:41 | 4:53 | faster than 60% |
| Sled pull: | 5:29 | 5:02 | faster than 35% |
| Run 4: | 4:41 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:56 | 5:36 | faster than 42% |
| Run 5: | 4:48 | 5:05 | faster than 63% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:47 | 4:55 | faster than 57% |
| Farmers carry: | 2:54 | 2:09 | faster than 13% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 4:59 | 5:10 | faster than 57% |
| Wall balls: | 7:38 | 7:15 | faster than 44% |
| Roxzone: | 5:55 | 6:40 | faster than 68% |
| Runs (8 km) | 37:39 | 39:57 | faster than 64% |
| Stations (8) | 40:39 | ||
| Finish | 1:24:09 | 1:25:13 | 1843rd of 3,945 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:35 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:45 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:24 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:35 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:36 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 35:45 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:02 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 57% |
| Push | 13% |
| Pull | 35% |
| BBJ | 39% |
| Row | 89% |
| Carry | 24% |
| Lunges | 69% |
| Wall balls | 59% |
| Roxzone | 63% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 35:50 running, 38:05 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:09 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:18 | 4:31 |
| Sled push | 4:19 | 3:20 |
| Run 3 | 4:30 | 4:51 |
| Sled pull | 5:04 | 4:36 |
| Run 4 | 4:30 | 4:51 |
| Burpee broad jump | 6:05 | 5:33 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:24 | 4:48 |
| Run 6 | 4:26 | 4:52 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 4:22 | 4:52 |
| Sandbag lunges | 4:32 | 5:08 |
| Run 8 | 4:34 | 5:11 |
| Wall balls | 6:36 | 7:05 |
| Roxzone | 5:53 | 6:25 |
| Finish | 1:19:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
