GBR Graeme Tosh
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Tosh at each race, oldest on the left; lower is faster.The best was 1:07:39 at Glasgow (Mar 2025); Graeme Tosh was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:07:39 |
| Birmingham | Oct 2025 | Open Men | 1:09:11 |
| Glasgow | Mar 2026 | Open Men | 1:12:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Graeme Tosh at each race, oldest on the left; lower is faster.The best was 1:05:22 at Glasgow (Mar 2025); Graeme Tosh was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:05:22 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:09:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
511th of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:25). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:54 | faster than 87% |
| SkiErg: | 4:12 | 4:31 | faster than 90% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 2:45 | 2:53 | faster than 60% |
| Run 3: | 4:46 | 5:08 | faster than 67% |
| Sled pull: | 3:30 | 4:19 | faster than 84% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 4:34 | 5:29 | faster than 72% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 4:36 | 5:10 | faster than 76% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 4:46 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:43 | 5:14 | faster than 92% |
| Run 8: | 5:28 | 6:00 | faster than 70% |
| Wall balls: | 6:01 | 7:15 | faster than 72% |
| Roxzone: | 4:02 | 4:57 | faster than 74% |
| Runs (8 km) | 37:25 | 41:46 | faster than 75% |
| Stations (8) | 31:28 | ||
| Finish | 1:12:50 | 1:24:12 | 511th of 2,661 · faster than 80% |
237th of 336 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 39% |
| SkiErg: | 3:53 | 3:48 | faster than 33% |
| Run 2: | 4:15 | 4:05 | faster than 36% |
| Sled push: | 2:01 | 2:03 | faster than 54% |
| Run 3: | 4:26 | 4:18 | faster than 42% |
| Sled pull: | 3:29 | 3:27 | faster than 48% |
| Run 4: | 4:33 | 4:18 | faster than 35% |
| Burpee broad jump: | 2:33 | 2:32 | faster than 48% |
| Run 5: | 4:36 | 4:23 | faster than 37% |
| Row: | 4:15 | 4:13 | faster than 46% |
| Run 6: | 6:28 | 4:21 | faster than 2% |
| Farmers carry: | 1:57 | 1:38 | faster than 8% |
| Run 7: | 4:40 | 4:25 | faster than 37% |
| Sandbag lunges: | 3:51 | 3:23 | faster than 27% |
| Run 8: | 5:12 | 4:56 | faster than 37% |
| Wall balls: | 5:38 | 4:12 | faster than 8% |
| Roxzone: | 3:33 | 3:23 | faster than 44% |
| Runs (8 km) | 38:25 | 35:00 | faster than 29% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:29 | 1:04:18 | 237th of 336 · faster than 29% |
432nd of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:53). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 87% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 3:54 | 4:33 | faster than 85% |
| Sled push: | 2:35 | 3:15 | faster than 80% |
| Run 3: | 4:09 | 4:53 | faster than 85% |
| Sled pull: | 3:50 | 5:02 | faster than 90% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 4:22 | 5:05 | faster than 81% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 4:09 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:31 | 5:12 | faster than 95% |
| Run 8: | 4:20 | 5:10 | faster than 83% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 5:08 | 6:40 | faster than 87% |
| Runs (8 km) | 33:48 | 39:57 | faster than 85% |
| Stations (8) | 30:21 | ||
| Finish | 1:09:11 | 1:25:13 | 432nd of 3,945 · faster than 89% |
289th of 3,034 Open Men (faster than 90%). Against the 91 who finished around 1:07:52: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:42). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 80% |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 4:27 | 5:02 | faster than 84% |
| Sled push: | 2:07 | 2:52 | faster than 95% |
| Run 3: | 4:37 | 5:22 | faster than 87% |
| Sled pull: | 3:27 | 4:24 | faster than 89% |
| Run 4: | 4:40 | 5:21 | faster than 85% |
| Burpee broad jump: | 3:44 | 5:20 | faster than 89% |
| Run 5: | 4:45 | 5:36 | faster than 87% |
| Row: | 4:12 | 4:43 | faster than 97% |
| Run 6: | 4:47 | 5:28 | faster than 81% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:40 | 5:29 | faster than 88% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 95% |
| Run 8: | 5:26 | 4:41 | faster than 29% |
| Wall balls: | 4:45 | 6:31 | faster than 88% |
| Roxzone: | 3:49 | 4:55 | faster than 87% |
| Runs (8 km) | 36:31 | 40:58 | faster than 79% |
| Stations (8) | 27:24 | ||
| Finish | 1:07:39 | 1:22:00 | 289th of 3,034 · faster than 90% |
114th of 209 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 72% |
| SkiErg: | 3:37 | 3:42 | faster than 67% |
| Run 2: | 4:39 | 4:27 | faster than 37% |
| Sled push: | 2:06 | 2:01 | faster than 38% |
| Run 3: | 4:49 | 4:46 | faster than 46% |
| Sled pull: | 3:26 | 3:32 | faster than 60% |
| Run 4: | 4:59 | 4:45 | faster than 37% |
| Burpee broad jump: | 2:31 | 2:31 | faster than 50% |
| Run 5: | 4:55 | 4:51 | faster than 45% |
| Row: | 4:09 | 4:04 | faster than 40% |
| Run 6: | 5:02 | 4:45 | faster than 37% |
| Farmers carry: | 1:22 | 1:33 | faster than 90% |
| Run 7: | 5:10 | 4:50 | faster than 34% |
| Sandbag lunges: | 3:21 | 3:22 | faster than 50% |
| Run 8: | 3:44 | 3:51 | faster than 56% |
| Wall balls: | 4:48 | 4:00 | faster than 10% |
| Roxzone: | 3:56 | 3:46 | faster than 41% |
| Runs (8 km) | 36:11 | 35:36 | faster than 45% |
| Stations (8) | 25:20 | ||
| Finish | 1:05:22 | 1:04:22 | 114th of 209 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:07 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:27 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:12 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:45 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:48 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:49 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert McMaster1 race
- Sean Hannigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 89% |
| BBJ | 89% |
| Row | 98% |
| Carry | 80% |
| Lunges | 95% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 36:34 running, 27:24 at the stations and 3:49 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:36 |
| SkiErg | 3:57 | 4:22 |
| Run 2 | 4:27 | 5:02 |
| Sled push | 2:07 | 2:52 |
| Run 3 | 4:37 | 5:22 |
| Sled pull | 3:27 | 4:24 |
| Run 4 | 4:40 | 5:21 |
| Burpee broad jump | 3:44 | 5:20 |
| Run 5 | 4:45 | 5:36 |
| Row | 4:12 | 4:43 |
| Run 6 | 4:47 | 5:28 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:40 | 5:29 |
| Sandbag lunges | 3:27 | 4:59 |
| Run 8 | 5:26 | 4:41 |
| Wall balls | 4:45 | 6:31 |
| Roxzone | 3:49 | 4:55 |
| Finish | 1:07:39 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
