GBR Graeme Poole
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Poole at each race, oldest on the left; lower is faster.The best was 1:25:38 at Glasgow (Mar 2026); Graeme Poole was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:27:02 |
| Glasgow | Mar 2026 | Open Men | 1:25:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,424th of 2,661 Open Men (faster than 46%). Against the 82 who finished around 1:26:22: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 49% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 3:50 | 4:19 | faster than 71% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 6:46 | 5:29 | faster than 26% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 5:18 | 4:55 | faster than 23% |
| Run 6: | 5:08 | 5:10 | faster than 51% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 5:19 | 5:14 | faster than 48% |
| Run 8: | 5:58 | 6:00 | faster than 51% |
| Wall balls: | 8:04 | 7:15 | faster than 38% |
| Roxzone: | 5:27 | 4:57 | faster than 39% |
| Runs (8 km) | 41:13 | 41:46 | faster than 52% |
| Stations (8) | 39:01 | ||
| Finish | 1:25:38 | 1:24:12 | 1424th of 2,661 · faster than 46% |
1,493rd of 2,325 Open Men (faster than 35%). Against the 71 who finished around 1:27:32: most time gained on the eight runs (1:53), most lost on wall balls (2:27). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:06 | faster than 28% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 5:26 | 5:08 | faster than 34% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 5:33 | 5:29 | faster than 47% |
| Sled pull: | 4:01 | 4:34 | faster than 75% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 6:50 | 5:25 | faster than 23% |
| Run 5: | 5:34 | 5:42 | faster than 56% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:35 | 5:34 | faster than 49% |
| Farmers carry: | 1:49 | 2:05 | faster than 76% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 5:45 | 5:03 | faster than 32% |
| Run 8: | 4:00 | 4:03 | faster than 52% |
| Wall balls: | 10:31 | 7:19 | faster than 16% |
| Roxzone: | 5:31 | 4:37 | faster than 30% |
| Runs (8 km) | 40:33 | 40:21 | faster than 48% |
| Stations (8) | 41:02 | ||
| Finish | 1:27:02 | 1:22:02 | 1493rd of 2,325 · faster than 35% |
858th of 1,421 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:16:35: most time gained on the eight runs (0:45), most lost on wall balls (0:54). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 3:58 | faster than 26% |
| SkiErg: | 4:15 | 4:10 | faster than 37% |
| Run 2: | 4:44 | 4:34 | faster than 41% |
| Sled push: | 1:58 | 2:00 | faster than 56% |
| Run 3: | 4:45 | 4:43 | faster than 49% |
| Sled pull: | 3:23 | 3:24 | faster than 52% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 38% |
| Run 5: | 5:02 | 4:49 | faster than 37% |
| Row: | 4:43 | 4:30 | faster than 26% |
| Run 6: | 4:54 | 4:46 | faster than 41% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 4:52 | 4:47 | faster than 44% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 41% |
| Run 8: | 6:01 | 6:02 | faster than 50% |
| Wall balls: | 5:05 | 4:11 | faster than 18% |
| Roxzone: | 8:42 | 8:23 | faster than 40% |
| Runs (8 km) | 39:25 | 38:21 | faster than 42% |
| Stations (8) | 28:36 | ||
| Finish | 1:16:38 | 1:14:06 | 858th of 1,421 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:49 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 8:04 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 5:27 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shannon Malone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 67% |
| Push | 38% |
| Pull | 71% |
| BBJ | 26% |
| Row | 23% |
| Carry | 45% |
| Lunges | 48% |
| Wall balls | 39% |
| Roxzone | 39% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 41:16 running, 39:01 at the stations and 5:27 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:54 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:47 | 4:47 |
| Sled push | 3:06 | 2:53 |
| Run 3 | 5:03 | 5:08 |
| Sled pull | 3:50 | 4:19 |
| Run 4 | 5:03 | 5:08 |
| Burpee broad jump | 6:46 | 5:29 |
| Run 5 | 5:06 | 5:17 |
| Row | 5:18 | 4:55 |
| Run 6 | 5:08 | 5:10 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 5:16 | 5:10 |
| Sandbag lunges | 5:19 | 5:14 |
| Run 8 | 5:58 | 6:00 |
| Wall balls | 8:04 | 7:15 |
| Roxzone | 5:27 | 4:57 |
| Finish | 1:25:38 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
