Athlete · Open Men · 45-49 ·

GBR

Graeme Poole

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:38 (Glasgow 2026) · Doubles Mixed 1:16:38 (Berlin 2025).

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1:25:38 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1423rd of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:25:38 latest race · Glasgow 2026 best Open Men time so far Open Men

Sled pull strongest segment · Glasgow 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:38Glasgow 2026 · 2 races Doubles Mixed1:16:38Berlin 2025 · 1 race · with Shannon Malone

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:25:38	1423rd of 2,661	41:13	39:01	5:27	splits SkiErg4:24Sled push3:06Sled pull3:50Burpee broad jump6:46Row5:18Farmers carry2:14Sandbag lunges5:19Wall balls8:04Run 14:55Run 24:47Run 35:03Run 45:03Run 55:06Run 65:08Run 75:16Run 85:58Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:27:02	1493rd of 2,325	40:33	41:02	5:31	splits SkiErg4:31Sled push2:46Sled pull4:01Burpee broad jump6:50Row4:49Farmers carry1:49Sandbag lunges5:45Wall balls10:31Run 13:23Run 25:26Run 35:33Run 45:31Run 55:34Run 65:35Run 75:34Run 84:00Full report for this race →
Berlin 2025 17 May 2025team: Graeme Poole, Shannon Malonewhat the whole field did →	Doubles Mixed · team 30-39	1:16:38	858th of 1,421	39:25	28:36	8:42	splits SkiErg4:15Sled push1:58Sled pull3:23Burpee broad jump3:36Row4:43Farmers carry1:40Sandbag lunges3:56Wall balls5:05Run 14:19Run 24:44Run 34:45Run 44:52Run 55:02Run 64:54Run 74:52Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 38%

Sled pull faster than 71%

Burpee broad jump faster than 26%

Row faster than 23%

Farmers carry faster than 45%

Sandbag lunges faster than 48%

Wall balls faster than 39%

Roxzone faster than 39%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 slower

Sled pull 0:29 faster

Burpee broad jump 1:17 slower

Row 0:23 slower

Farmers carry 0:04 slower

Sandbag lunges 0:05 slower

Wall balls 0:49 slower

Roxzone 0:30 slower

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:25:38

4:554:244:473:065:033:505:036:465:065:185:082:145:165:195:588:045:27

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:17 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown