Athlete · Open Men · 35-39 ·

GBR

Graeme Moore

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:33 (Manchester 2026) · Doubles Men 1:17:46 (Birmingham 2025).

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1:32:33 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1728th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:32:33 latest race · Manchester 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Manchester 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:33Manchester 2026 · 1 race Doubles Men1:17:46Birmingham 2025 · 1 race · with Gareth Millward

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:32:33	1728th of 2,544	46:41	32:54	13:02	splits SkiErg4:26Sled push3:06Sled pull4:09Burpee broad jump3:33Row4:42Farmers carry2:09Sandbag lunges2:55Wall balls7:54Run 13:28Run 25:15Run 39:00Run 45:45Run 56:10Run 65:52Run 76:01Run 85:12Full report for this race →
Birmingham 2025 22 Oct 2025team: Gareth Millward, Graeme Moorewhat the whole field did →	Doubles Men · team 45-49	1:17:46	1727th of 2,466	42:00	28:42	7:08	splits SkiErg4:00Sled push2:06Sled pull3:51Burpee broad jump3:25Row4:36Farmers carry1:40Sandbag lunges3:51Wall balls5:13Run 15:39Run 24:49Run 35:15Run 45:17Run 55:25Run 65:13Run 75:17Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 24%

Sled pull faster than 61%

Burpee broad jump faster than 90%

Row faster than 54%

Farmers carry faster than 51%

Sandbag lunges faster than 98%

Wall balls faster than 38%

Roxzone faster than 4%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 slower

Sled pull 0:16 faster

Burpee broad jump 1:54 faster

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 2:28 faster

Wall balls 0:54 slower

Roxzone 7:36 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:32:33

3:284:265:153:069:004:095:453:336:104:425:522:096:012:555:127:5413:02

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:36 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown