GBR Graeme McPherson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:39 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Graeme McPherson, Emma Chapplewhole field → | Doubles Mixed · team 50-54 | 1:19:39 | 1647th of 3,62029th of 101 aged 50-54 | 35:26* | 30:58* | — | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:46faster than 16%Sled pull4:03faster than 23%Burpee broad jump3:43faster than 46%Row4:47faster than 44%Farmers carry1:42fastest 25%Sandbag lunges4:13faster than 44%Wall balls5:28faster than 20%Runs (8 km)35:26fastest 38%Roxzone—Run 13:44fastest 39%Run 24:02fastest 38%Run 34:10fastest 35%Run 44:11fastest 33%Run 54:17fastest 35%Run 64:23fastest 41%Run 74:31fastest 45%Run 86:12fastest 44%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Graeme McPherson, Eliza McPhersonwhole field → | Doubles Mixed · team 35-39 | 1:33:51 | 1039th of 1,199231st of 264 aged 35-39 | 52:25 | 35:26 | 6:03 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push2:49faster than 5%Sled pull3:54faster than 23%Burpee broad jump5:12faster than 7%Row5:06faster than 19%Farmers carry1:40faster than 44%Sandbag lunges5:30faster than 7%Wall balls6:49faster than 4%Runs (8 km)52:25faster than 18%Roxzone6:03faster than 37%Run 15:05faster than 21%Run 26:27faster than 23%Run 36:41faster than 26%Run 46:55faster than 18%Run 56:53faster than 22%Run 66:57faster than 17%Run 77:03faster than 17%Run 86:27faster than 12%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Graeme McPherson, Emma Chapplewhole field → | Doubles Mixed · team 40-49 | 1:23:45 | 840th of 1,389159th of 320 aged 40-49 | 44:00 | 32:44 | 7:06 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push1:59fastest 41%Sled pull4:53faster than 13%Burpee broad jump4:27faster than 23%Row4:50faster than 34%Farmers carry1:32fastest 21%Sandbag lunges4:58faster than 15%Wall balls5:50faster than 14%Runs (8 km)44:00fastest 48%Roxzone7:06fastest 41%Run 16:15faster than 41%Run 25:11faster than 49%Run 35:19fastest 46%Run 45:17fastest 41%Run 55:16fastest 36%Run 65:34faster than 44%Run 75:27fastest 48%Run 85:45faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2024 · best of 3 | 4:20 |
| Sled push | 1:59 | Birmingham 2024 · best of 3 | 2:11 |
| Sled pull | 3:54 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:43 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:47 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Birmingham 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:13 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 5:28 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 35:26 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 6:03 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Graeme's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Chapple2 races
- Eliza McPherson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
