GBR Graeme McCarter
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme McCarter at each race, oldest on the left; lower is faster.The best was 1:11:05 at Glasgow (Mar 2026); Graeme McCarter was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:56 |
| Glasgow | Mar 2026 | Open Men | 1:11:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Graeme McCarter at each race, oldest on the left; lower is faster.The best was 1:05:57 at Glasgow (Mar 2025); Graeme McCarter was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:05:57 |
| Manchester | Jan 2026 | Doubles Men | 1:09:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
406th of 2,661 Open Men (faster than 84%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (3:02), most lost on the roxzone (1:40). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:54 | faster than 86% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 3:59 | 4:47 | faster than 92% |
| Sled push: | 3:03 | 2:53 | faster than 40% |
| Run 3: | 4:06 | 5:08 | faster than 94% |
| Sled pull: | 3:56 | 4:19 | faster than 67% |
| Run 4: | 4:01 | 5:08 | faster than 96% |
| Burpee broad jump: | 4:05 | 5:29 | faster than 83% |
| Run 5: | 4:06 | 5:17 | faster than 96% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:05 | 5:10 | faster than 95% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:02 | 5:10 | faster than 96% |
| Sandbag lunges: | 4:29 | 5:14 | faster than 72% |
| Run 8: | 4:44 | 6:00 | faster than 94% |
| Wall balls: | 5:55 | 7:15 | faster than 74% |
| Roxzone: | 5:24 | 4:57 | faster than 39% |
| Runs (8 km) | 33:14 | 41:46 | faster than 95% |
| Stations (8) | 32:33 | ||
| Finish | 1:11:05 | 1:24:12 | 406th of 2,661 · faster than 84% |
578th of 1,596 Doubles Men (faster than 63%). Against the 50 who finished around 1:08:47: most time gained on the eight runs (2:34), most lost on the roxzone (0:48). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 65% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:41 | 5:06 | faster than 71% |
| Sled push: | 2:01 | 1:42 | faster than 13% |
| Run 3: | 4:49 | 5:27 | faster than 79% |
| Sled pull: | 3:19 | 3:07 | faster than 36% |
| Run 4: | 4:45 | 5:30 | faster than 83% |
| Burpee broad jump: | 3:30 | 3:20 | faster than 43% |
| Run 5: | 4:48 | 5:40 | faster than 84% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 4:55 | 5:36 | faster than 78% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:00 | 5:37 | faster than 77% |
| Sandbag lunges: | 3:44 | 3:39 | faster than 46% |
| Run 8: | 4:04 | 4:39 | faster than 76% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone: | 5:09 | 4:45 | faster than 41% |
| Runs (8 km) | 36:23 | 41:35 | faster than 80% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:05 | 1:12:48 | 578th of 1,596 · faster than 63% |
644th of 2,052 Doubles Men (faster than 68%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (1:01), most lost on the roxzone (0:43). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:42 | faster than 55% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 4:51 | 5:24 | faster than 74% |
| Sled pull: | 2:42 | 2:54 | faster than 64% |
| Run 4: | 4:49 | 5:23 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 61% |
| Run 5: | 4:57 | 5:34 | faster than 76% |
| Row: | 4:29 | 4:23 | faster than 40% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 4:55 | 5:33 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:24 | faster than 65% |
| Run 8: | 3:54 | 4:24 | faster than 74% |
| Wall balls: | 4:02 | 4:17 | faster than 69% |
| Roxzone: | 4:41 | 4:24 | faster than 39% |
| Runs (8 km) | 36:47 | 41:01 | faster than 74% |
| Stations (8) | 24:34 | ||
| Finish | 1:05:57 | 1:10:48 | 644th of 2,052 · faster than 68% |
917th of 2,732 Open Men (faster than 66%). Against the 83 who finished around 1:20:26: most time gained on the eight runs (1:13), most lost on the roxzone (0:32). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 60% |
| SkiErg: | 4:34 | 4:23 | faster than 29% |
| Run 2: | 4:16 | 4:36 | faster than 71% |
| Sled push: | 3:11 | 2:51 | faster than 29% |
| Run 3: | 4:32 | 4:54 | faster than 72% |
| Sled pull: | 4:54 | 4:53 | faster than 49% |
| Run 4: | 4:28 | 4:58 | faster than 77% |
| Burpee broad jump: | 5:05 | 5:51 | faster than 68% |
| Run 5: | 4:42 | 5:10 | faster than 72% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 4:35 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 70% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 6:10 | 6:43 | faster than 61% |
| Roxzone: | 7:34 | 7:31 | faster than 49% |
| Runs (8 km) | 37:14 | 40:42 | faster than 73% |
| Stations (8) | 35:11 | ||
| Finish | 1:19:56 | 1:25:29 | 917th of 2,732 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:49 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:55 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:14 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:24 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris Farquhar2 races
- Callum Corbett - Peters1 race
- Jack Burns1 race
- Steven Sherry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 59% |
| Push | 41% |
| Pull | 67% |
| BBJ | 83% |
| Row | 62% |
| Carry | 80% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 40% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 33:16 running, 32:33 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:54 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 3:59 | 4:47 |
| Sled push | 3:03 | 2:53 |
| Run 3 | 4:06 | 5:08 |
| Sled pull | 3:56 | 4:19 |
| Run 4 | 4:01 | 5:08 |
| Burpee broad jump | 4:05 | 5:29 |
| Run 5 | 4:06 | 5:17 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:05 | 5:10 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 4:02 | 5:10 |
| Sandbag lunges | 4:29 | 5:14 |
| Run 8 | 4:44 | 6:00 |
| Wall balls | 5:55 | 7:15 |
| Roxzone | 5:24 | 4:57 |
| Finish | 1:11:05 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
