GBR Graeme McCarter
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:05 (Glasgow 2026) · Doubles Men 1:05:57 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:11:05 | top 16% 406/2,661 | 33:14 | 32:33 | 5:24 | splitsSkiErg4:27Sled push3:03Sled pull3:56Burpee broad jump4:05Row4:49Farmers carry1:49Sandbag lunges4:29Wall balls5:55Run 14:13Run 23:59Run 34:06Run 44:01Run 54:06Run 64:05Run 74:02Run 84:44Full report for this race → |
| Manchester 2026 22 Jan 2026team: Chris Farquhar, Graeme McCarterwhat the whole field did → | Doubles Men · team 35-39 | 1:09:05 | top 37% 575/1,596 | 36:23 | 27:37 | 5:09 | splitsSkiErg3:55Sled push2:01Sled pull3:19Burpee broad jump3:30Row4:41Farmers carry1:39Sandbag lunges3:44Wall balls4:48Run 13:25Run 24:41Run 34:49Run 44:45Run 54:48Run 64:55Run 75:00Run 84:04Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Chris Farquhar, Graeme McCarterwhat the whole field did → | Doubles Men · team 30-39 | 1:05:57 | top 32% 643/2,052 | 36:47 | 24:34 | 4:41 | splitsSkiErg3:54Sled push1:55Sled pull2:42Burpee broad jump2:50Row4:29Farmers carry1:34Sandbag lunges3:08Wall balls4:02Run 13:38Run 24:49Run 34:51Run 44:49Run 54:57Run 64:58Run 74:55Run 83:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:19:56 | top 34% 916/2,732 | 37:14 | 35:11 | 7:34 | splitsSkiErg4:34Sled push3:11Sled pull4:54Burpee broad jump5:05Row4:58Farmers carry1:51Sandbag lunges4:28Wall balls6:10Run 15:04Run 24:16Run 34:32Run 44:28Run 54:42Run 64:27Run 74:35Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
