Athlete · Pro Men · 55-59 ·

AUS

Graeme Kelly

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:38:25 (Sydney 2026) · Open Men 1:33:05 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:25 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

514th of 556 best Pro Men place · Sydney 2026 among Pro Men finishers there

1:40:24 latest race · Perth 2026 1:59 slower than the best Pro Men time Pro Men

Sled push strongest segment · Sydney 2026 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:25Sydney 2026 · 2 races Open Men1:33:05Sydney 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Pro Men · 55-59	1:40:24	272nd of 293	48:15	46:17	5:52	splits SkiErg4:33Sled push4:09Sled pull7:34Burpee broad jump5:39Row5:12Farmers carry3:08Sandbag lunges7:13Wall balls8:49Run 14:23Run 25:55Run 36:24Run 46:30Run 56:45Run 66:30Run 76:12Run 85:40Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 55-59	1:38:25	514th of 556	45:51	43:16	9:21	splits SkiErg4:29Sled push2:50Sled pull5:43Burpee broad jump6:08Row5:05Farmers carry2:22Sandbag lunges7:35Wall balls9:04Run 14:45Run 25:00Run 35:23Run 45:27Run 55:49Run 65:32Run 75:49Run 88:09Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 55-59	1:33:05	1621st of 2,104	45:03	38:04	10:04	splits SkiErg4:29Sled push1:43Sled pull5:15Burpee broad jump6:12Row4:59Farmers carry2:49Sandbag lunges5:59Wall balls6:38Run 14:50Run 25:04Run 35:22Run 45:23Run 55:40Run 65:29Run 75:38Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 55%

Sled pull faster than 17%

Burpee broad jump faster than 8%

Row faster than 4%

Farmers carry faster than 26%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:03 faster

Sled pull 1:11 slower

Burpee broad jump 2:04 slower

Row 0:42 slower

Farmers carry 0:23 slower

Sandbag lunges 2:47 slower

Wall balls 3:04 slower

Roxzone 2:17 slower

Runs (8 km) 11:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Pro Men finisher

Graeme1:38:25

4:454:295:002:505:235:435:276:085:495:055:322:225:497:358:099:049:21

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown