CAN Graeme Holdsworth
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Holdsworth at each race, oldest on the left; lower is faster.The best was 1:27:21 at Ottawa (May 2026); Graeme Holdsworth was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:32:39 |
| Las Vegas | Feb 2025 | Open Men | 1:31:54 |
| Toronto | Oct 2025 | Open Men | 1:35:05 |
| Ottawa | May 2026 | Open Men | 1:27:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:32:39 to 1:27:21).
This line shows the finish time of Graeme Holdsworth at each race, oldest on the left; lower is faster.The best was 1:15:52 at Miami (Apr 2026); Graeme Holdsworth was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:22:50 |
| Miami | Apr 2026 | Doubles Men | 1:15:52 |
| Toronto | Oct 2026 | Doubles Men | 1:16:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
403rd of 1,343 Doubles Men (faster than 70%). Against the 41 who finished around 1:16:30: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:01 | faster than 55% |
| SkiErg: | 4:16 | 4:17 | faster than 54% |
| Run 2: | 5:13 | 5:44 | faster than 71% |
| Sled push: | 2:02 | 2:05 | faster than 55% |
| Run 3: | 5:26 | 6:08 | faster than 76% |
| Sled pull: | 3:13 | 3:29 | faster than 67% |
| Run 4: | 5:39 | 6:07 | faster than 67% |
| Burpee broad jump: | 3:42 | 3:35 | faster than 45% |
| Run 5: | 5:38 | 6:19 | faster than 73% |
| Row: | 4:46 | 4:37 | faster than 35% |
| Run 6: | 5:24 | 6:12 | faster than 76% |
| Farmers carry: | 1:56 | 1:44 | faster than 25% |
| Run 7: | 5:33 | 6:12 | faster than 72% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 4:47 | 5:16 | faster than 66% |
| Wall balls: | 4:06 | 4:47 | faster than 80% |
| Roxzone: | 5:01 | 5:31 | faster than 64% |
| Runs (8 km) | 43:28 | 48:09 | faster than 73% |
| Stations (8) | 28:04 | ||
| Finish | 1:16:29 | 1:22:51 | 403rd of 1,343 · faster than 70% |
625th of 1,503 Open Men (faster than 58%). Against the 46 who finished around 1:26:50: most time gained on wall balls (0:51), most lost on the eight runs (3:25). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:02 | faster than 26% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:38 | 5:13 | faster than 33% |
| Sled push: | 3:22 | 3:13 | faster than 44% |
| Run 3: | 5:44 | 5:38 | faster than 45% |
| Sled pull: | 4:00 | 5:09 | faster than 87% |
| Run 4: | 5:45 | 5:36 | faster than 43% |
| Burpee broad jump: | 5:25 | 5:53 | faster than 60% |
| Run 5: | 5:57 | 5:43 | faster than 42% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 5:42 | 5:37 | faster than 47% |
| Farmers carry: | 2:12 | 2:15 | faster than 54% |
| Run 7: | 5:34 | 5:36 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:33 | faster than 65% |
| Run 8: | 6:04 | 6:13 | faster than 54% |
| Wall balls: | 6:18 | 7:35 | faster than 70% |
| Roxzone: | 5:39 | 6:37 | faster than 68% |
| Runs (8 km) | 45:59 | 44:55 | faster than 45% |
| Stations (8) | 35:47 | ||
| Finish | 1:27:21 | 1:32:13 | 625th of 1,503 · faster than 58% |
389th of 1,001 Doubles Men (faster than 61%). Against the 31 who finished around 1:16:11: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:14 | faster than 42% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 5:04 | 5:03 | faster than 50% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 5:09 | 5:32 | faster than 66% |
| Sled pull: | 3:18 | 3:48 | faster than 79% |
| Run 4: | 5:10 | 5:33 | faster than 65% |
| Burpee broad jump: | 3:07 | 3:04 | faster than 47% |
| Run 5: | 5:16 | 5:39 | faster than 65% |
| Row: | 4:37 | 4:34 | faster than 45% |
| Run 6: | 5:07 | 5:32 | faster than 67% |
| Farmers carry: | 2:06 | 1:39 | faster than 9% |
| Run 7: | 5:40 | 5:29 | faster than 43% |
| Sandbag lunges: | 4:02 | 3:27 | faster than 26% |
| Run 8: | 5:18 | 5:35 | faster than 60% |
| Wall balls: | 4:02 | 4:31 | faster than 74% |
| Roxzone: | 5:43 | 6:35 | faster than 73% |
| Runs (8 km) | 43:05 | 44:51 | faster than 60% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:52 | 1:19:07 | 389th of 1,001 · faster than 61% |
892nd of 1,771 Open Men (faster than 49%). Against the 54 who finished around 1:34:56: most time gained on sled pull (0:50), most lost on sled push (1:29). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:28 | faster than 30% |
| SkiErg: | 5:00 | 4:45 | faster than 26% |
| Run 2: | 5:51 | 5:23 | faster than 32% |
| Sled push: | 4:29 | 3:09 | faster than 13% |
| Run 3: | 6:07 | 5:50 | faster than 40% |
| Sled pull: | 4:36 | 5:30 | faster than 75% |
| Run 4: | 6:00 | 5:52 | faster than 45% |
| Burpee broad jump: | 6:17 | 5:53 | faster than 43% |
| Run 5: | 6:23 | 6:12 | faster than 44% |
| Row: | 5:11 | 5:03 | faster than 41% |
| Run 6: | 6:01 | 5:57 | faster than 48% |
| Farmers carry: | 2:08 | 2:08 | faster than 51% |
| Run 7: | 5:53 | 6:01 | faster than 54% |
| Sandbag lunges: | 5:31 | 5:31 | faster than 50% |
| Run 8: | 5:12 | 5:39 | faster than 62% |
| Wall balls: | 8:52 | 8:19 | faster than 42% |
| Roxzone: | 6:50 | 7:18 | faster than 58% |
| Runs (8 km) | 46:17 | 45:43 | faster than 47% |
| Stations (8) | 42:04 | ||
| Finish | 1:35:05 | 1:34:57 | 892nd of 1,771 · faster than 49% |
545th of 1,038 Doubles Men (faster than 47%). Against the 31 who finished around 1:23:37: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:51 | faster than 36% |
| SkiErg: | 4:22 | 4:17 | faster than 39% |
| Run 2: | 5:36 | 5:39 | faster than 52% |
| Sled push: | 2:00 | 1:46 | faster than 29% |
| Run 3: | 5:51 | 6:00 | faster than 57% |
| Sled pull: | 3:38 | 3:27 | faster than 41% |
| Run 4: | 5:53 | 6:06 | faster than 58% |
| Burpee broad jump: | 5:09 | 3:16 | faster than 5% |
| Run 5: | 6:13 | 6:20 | faster than 54% |
| Row: | 4:49 | 4:41 | faster than 37% |
| Run 6: | 5:56 | 6:08 | faster than 57% |
| Farmers carry: | 1:34 | 1:39 | faster than 64% |
| Run 7: | 6:12 | 6:10 | faster than 48% |
| Sandbag lunges: | 4:57 | 3:30 | faster than 9% |
| Run 8: | 4:53 | 5:23 | faster than 67% |
| Wall balls: | 4:36 | 4:41 | faster than 55% |
| Roxzone: | 6:16 | 6:46 | faster than 63% |
| Runs (8 km) | 45:35 | 47:09 | faster than 58% |
| Stations (8) | 31:05 | ||
| Finish | 1:22:50 | 1:22:13 | 545th of 1,038 · faster than 47% |
582nd of 1,152 Open Men (faster than 49%). Against the 35 who finished around 1:31:46: most time gained on the roxzone (0:47), most lost on the eight runs (1:19). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:23 | faster than 46% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 5:34 | 5:02 | faster than 30% |
| Sled push: | 4:08 | 3:16 | faster than 16% |
| Run 3: | 5:45 | 5:24 | faster than 36% |
| Sled pull: | 4:36 | 5:00 | faster than 62% |
| Run 4: | 5:53 | 5:27 | faster than 32% |
| Burpee broad jump: | 5:50 | 6:00 | faster than 53% |
| Run 5: | 5:50 | 5:39 | faster than 44% |
| Row: | 5:02 | 5:07 | faster than 57% |
| Run 6: | 5:36 | 5:30 | faster than 45% |
| Farmers carry: | 2:08 | 2:14 | faster than 58% |
| Run 7: | 5:42 | 5:32 | faster than 44% |
| Sandbag lunges: | 5:48 | 5:30 | faster than 43% |
| Run 8: | 6:02 | 5:45 | faster than 41% |
| Wall balls: | 6:13 | 6:35 | faster than 57% |
| Roxzone: | 7:43 | 8:28 | faster than 61% |
| Runs (8 km) | 45:51 | 44:12 | faster than 42% |
| Stations (8) | 38:19 | ||
| Finish | 1:31:54 | 1:31:46 | 582nd of 1,152 · faster than 49% |
561st of 1,043 Open Men (faster than 46%). Against the 33 who finished around 1:33:10: most time gained on farmers carry (0:24), most lost on the eight runs (0:32). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:27 | faster than 52% |
| SkiErg: | 4:43 | 4:34 | faster than 35% |
| Run 2: | 5:22 | 4:54 | faster than 29% |
| Sled push: | 3:00 | 2:56 | faster than 47% |
| Run 3: | 5:39 | 5:16 | faster than 33% |
| Sled pull: | 5:11 | 5:11 | faster than 50% |
| Run 4: | 5:41 | 5:15 | faster than 31% |
| Burpee broad jump: | 6:38 | 5:42 | faster than 32% |
| Run 5: | 5:53 | 5:26 | faster than 34% |
| Row: | 5:19 | 5:04 | faster than 32% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 5:34 | 5:16 | faster than 38% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 55% |
| Run 8: | 6:26 | 6:28 | faster than 51% |
| Wall balls: | 6:44 | 6:35 | faster than 47% |
| Roxzone: | 8:53 | 8:49 | faster than 48% |
| Runs (8 km) | 45:22 | 43:44 | faster than 41% |
| Stations (8) | 38:30 | ||
| Finish | 1:32:39 | 1:31:02 | 561st of 1,043 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Las Vegas 2025 · best of 4 | 4:34 |
| Sled push | 3:00 | Toronto 2024 · best of 4 | 3:04 |
| Sled pull | 4:00 | Ottawa 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:25 | Ottawa 2026 · best of 4 | 5:38 |
| Row | 4:48 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Toronto 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:04 | Ottawa 2026 · best of 4 | 5:20 |
| Wall balls | 6:13 | Las Vegas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:22 | Toronto 2024 · best of 4 | 41:47 |
| Roxzone | 5:39 | Ottawa 2026 · best of 4 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brandon Haskins1 race
- Grant Holdbrook1 race
- Vince Rybinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 43% |
| Push | 44% |
| Pull | 87% |
| BBJ | 60% |
| Row | 55% |
| Carry | 54% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 69% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 46:03 running, 35:47 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:02 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:38 | 5:13 |
| Sled push | 3:22 | 3:13 |
| Run 3 | 5:44 | 5:38 |
| Sled pull | 4:00 | 5:09 |
| Run 4 | 5:45 | 5:36 |
| Burpee broad jump | 5:25 | 5:53 |
| Run 5 | 5:57 | 5:43 |
| Row | 4:48 | 4:51 |
| Run 6 | 5:42 | 5:37 |
| Farmers carry | 2:12 | 2:15 |
| Run 7 | 5:34 | 5:36 |
| Sandbag lunges | 5:04 | 5:33 |
| Run 8 | 6:04 | 6:13 |
| Wall balls | 6:18 | 7:35 |
| Roxzone | 5:39 | 6:37 |
| Finish | 1:27:21 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:21.
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