Athlete · Open Men · 35-39 ·

CAN

Graeme Holdsworth

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:21 (Ottawa 2026) · Doubles Men 1:15:52 (Miami 2026).

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1:27:21 best Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Ottawa 2026 625th of 1,503 Open Men finishers there

1:27:21 latest race · Ottawa 2026 best Open Men time so far Open Men

Sled pull strongest segment · Ottawa 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:21Ottawa 2026 · 4 races Doubles Men1:15:52Miami 2026 · 2 races · with Brandon Haskins

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:21

Each dot is one Open Men race. From the first Open Men race to the best: 5:18 faster (1:32:39 to 1:27:21).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:27:21	top 42% 625/1,503	45:59	35:47	5:39	splits SkiErg4:38Sled push3:22Sled pull4:00Burpee broad jump5:25Row4:48Farmers carry2:12Sandbag lunges5:04Wall balls6:18Run 15:39Run 25:38Run 35:44Run 45:45Run 55:57Run 65:42Run 75:34Run 86:04Full report for this race →
Miami 2026 5 Apr 2026team: Brandon Haskins, Graeme Holdsworthwhat the whole field did →	Doubles Men · team 35-39	1:15:52	top 39% 389/1,001	43:05	27:09	5:43	splits SkiErg4:03Sled push1:54Sled pull3:18Burpee broad jump3:07Row4:37Farmers carry2:06Sandbag lunges4:02Wall balls4:02Run 16:24Run 25:04Run 35:09Run 45:10Run 55:16Run 65:07Run 75:40Run 85:18Full report for this race →
Toronto Oct 2025 5 Oct 2025team: Graeme Holdsworth, Vince Rybinskiwhat the whole field did →	Doubles Men · team 40-44	1:22:50	544th of 1,038	45:35	31:05	6:16	splits SkiErg4:22Sled push2:00Sled pull3:38Burpee broad jump5:09Row4:49Farmers carry1:34Sandbag lunges4:57Wall balls4:36Run 15:04Run 25:36Run 35:51Run 45:53Run 56:13Run 65:56Run 76:12Run 84:53Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Men · 35-39	1:35:05	891st of 1,771	46:17	42:04	6:50	splits SkiErg5:00Sled push4:29Sled pull4:36Burpee broad jump6:17Row5:11Farmers carry2:08Sandbag lunges5:31Wall balls8:52Run 14:51Run 25:51Run 36:07Run 46:00Run 56:23Run 66:01Run 75:53Run 85:12Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 35-39	1:31:54	582nd of 1,152	45:51	38:19	7:43	splits SkiErg4:34Sled push4:08Sled pull4:36Burpee broad jump5:50Row5:02Farmers carry2:08Sandbag lunges5:48Wall balls6:13Run 15:28Run 25:34Run 35:45Run 45:53Run 55:50Run 65:36Run 75:42Run 86:02Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:32:39	561st of 1,043	45:22	38:30	8:53	splits SkiErg4:43Sled push3:00Sled pull5:11Burpee broad jump6:38Row5:19Farmers carry1:43Sandbag lunges5:12Wall balls6:44Run 15:23Run 25:22Run 35:39Run 45:41Run 55:53Run 65:29Run 75:34Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 44%

Sled pull faster than 87%

Burpee broad jump faster than 60%

Row faster than 55%

Farmers carry faster than 54%

Sandbag lunges faster than 65%

Wall balls faster than 71%

Roxzone faster than 69%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 1:09 faster

Burpee broad jump 0:28 faster

Row 0:03 faster

Farmers carry 0:03 faster

Sandbag lunges 0:29 faster

Wall balls 1:17 faster

Roxzone 0:58 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:27:21

5:394:385:383:225:444:005:455:255:574:485:422:125:345:046:046:185:39

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown