GBR Graeme Garthwaite
2 HYROX races over 1 season. Best Open Men time: 1:30:30 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Garthwaite at each race, oldest on the left; lower is faster.The best was 1:30:30 at Cardiff (Apr 2026); Graeme Garthwaite was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:32:51 |
| Cardiff | Apr 2026 | Open Men | 1:30:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,780th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on wall balls (0:47), most lost on the eight runs (2:03). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:08 | faster than 27% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 5:17 | 4:45 | faster than 28% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 5:34 | 5:07 | faster than 31% |
| Sled pull: | 4:53 | 4:21 | faster than 32% |
| Run 4: | 5:50 | 5:06 | faster than 23% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 41% |
| Run 5: | 5:45 | 5:12 | faster than 29% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:10 | 5:21 | faster than 23% |
| Farmers carry: | 3:03 | 2:43 | faster than 32% |
| Run 7: | 5:42 | 4:49 | faster than 19% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 29% |
| Run 8: | 7:02 | 5:58 | faster than 22% |
| Wall balls: | 6:28 | 6:46 | faster than 55% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 46:52 | 41:35 | faster than 26% |
| Stations (8) | 38:45 | ||
| Finish | 1:30:30 | 1:23:41 | 1780th of 2,728 · faster than 34% |
4,046th of 5,554 Open Men (faster than 27%). Against the 168 who finished around 1:34:04: most time gained on wall balls (2:05), most lost on the eight runs (1:13). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:13 | faster than 16% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 4:20 | 3:46 | faster than 18% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 4:32 | 4:00 | faster than 21% |
| Sled pull: | 4:57 | 4:47 | faster than 44% |
| Run 4: | 4:45 | 4:02 | faster than 16% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 31% |
| Run 5: | 4:46 | 4:09 | faster than 21% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:45 | 4:04 | faster than 18% |
| Farmers carry: | 2:59 | 2:03 | faster than 7% |
| Run 7: | 4:45 | 4:05 | faster than 19% |
| Sandbag lunges: | 6:59 | 5:09 | faster than 15% |
| Run 8: | 6:46 | 5:55 | faster than 26% |
| Wall balls: | 6:55 | 7:20 | faster than 56% |
| Roxzone: | 14:05 | 11:44 | faster than 18% |
| Runs (8 km) | 38:20 | 33:23 | faster than 20% |
| Stations (8) | 40:30 | ||
| Finish | 1:32:51 | 1:23:09 | 4046th of 5,554 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:51 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:59 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:28 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 14:05 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 73% |
| Push | 55% |
| Pull | 32% |
| BBJ | 42% |
| Row | 48% |
| Carry | 32% |
| Lunges | 29% |
| Wall balls | 56% |
| Roxzone | 28% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 46:56 running, 38:46 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:28) and the shortest the sled push (3:01).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:08 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 5:17 | 4:45 |
| Sled push | 3:01 | 3:05 |
| Run 3 | 5:34 | 5:07 |
| Sled pull | 4:53 | 4:21 |
| Run 4 | 5:50 | 5:06 |
| Burpee broad jump | 6:13 | 5:50 |
| Run 5 | 5:45 | 5:12 |
| Row | 4:51 | 4:49 |
| Run 6 | 6:10 | 5:21 |
| Farmers carry | 3:03 | 2:43 |
| Run 7 | 5:42 | 4:49 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 7:02 | 5:58 |
| Wall balls | 6:28 | 6:46 |
| Roxzone | 4:53 | 3:57 |
| Finish | 1:30:30 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
