AUS Graeme Cook
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:51 (Melbourne 2025) · Doubles Mixed 1:09:49 (Melbourne 2025).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Graeme Cook, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Graeme Cook, Nikki Connellywhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:49 | top 21% 475/2,353 | 38:20 | 23:49 | 7:44 | splitsSkiErg3:56Sled push1:39Sled pull2:55Burpee broad jump2:19Row4:19Farmers carry1:29Sandbag lunges3:35Wall balls3:37Run 12:42Run 24:43Run 34:52Run 44:58Run 54:47Run 65:00Run 75:21Run 86:01Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:10:51 | top 15% 411/2,868 | 34:29 | 28:42 | 7:44 | splitsSkiErg4:13Sled push1:47Sled pull3:33Burpee broad jump3:17Row4:26Farmers carry1:41Sandbag lunges4:10Wall balls5:35Run 12:17Run 24:01Run 34:25Run 44:26Run 54:37Run 64:34Run 74:45Run 85:27Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:18:48 | top 28% 746/2,673 | 41:12 | 30:26 | 7:16 | splitsSkiErg4:13Sled push1:55Sled pull3:38Burpee broad jump4:00Row4:43Farmers carry2:13Sandbag lunges4:38Wall balls5:06Run 14:45Run 24:41Run 34:54Run 45:07Run 55:20Run 65:20Run 75:16Run 85:52Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:12:38 | top 13% 332/2,673 | 35:39 | 28:50 | 8:15 | splitsSkiErg4:14Sled push1:44Sled pull3:25Burpee broad jump3:15Row4:38Farmers carry2:01Sandbag lunges4:12Wall balls5:21Run 12:22Run 24:12Run 34:32Run 44:41Run 54:42Run 64:47Run 74:50Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
