AUS Graeme Benton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Benton at each race, oldest on the left; lower is faster.The best was 1:24:22 at Sydney (Jul 2025); Graeme Benton was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:24:22 |
| Sydney | Jul 2026 | Open Men | 1:24:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,604th of 3,324 Open Men (faster than 51%). Against the 101 who finished around 1:25:32: most time gained on sled push (0:43), most lost on the eight runs (0:44). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 49% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 4:21 | 4:23 | faster than 50% |
| Sled push: | 1:50 | 2:37 | faster than 95% |
| Run 3: | 4:46 | 4:42 | faster than 47% |
| Sled pull: | 4:17 | 4:26 | faster than 56% |
| Run 4: | 5:02 | 4:44 | faster than 35% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 37% |
| Run 5: | 5:10 | 4:55 | faster than 39% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 4:58 | 4:49 | faster than 42% |
| Farmers carry: | 1:41 | 2:05 | faster than 83% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 5:47 | 5:35 | faster than 44% |
| Run 8: | 7:14 | 7:00 | faster than 43% |
| Wall balls: | 6:23 | 7:02 | faster than 61% |
| Roxzone: | 9:19 | 8:40 | faster than 36% |
| Runs (8 km) | 40:31 | 39:34 | faster than 44% |
| Stations (8) | 35:08 | ||
| Finish | 1:24:55 | 1:25:32 | 1604th of 3,324 · faster than 51% |
38th of 126 Relay Men (faster than 70%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:27 | faster than 74% |
| SkiErg: | 4:08 | 4:25 | faster than 77% |
| Run 2: | 3:53 | 4:18 | faster than 65% |
| Sled push: | 1:36 | 1:56 | faster than 80% |
| Run 3: | 3:54 | 4:26 | faster than 71% |
| Sled pull: | 2:05 | 3:30 | fastest in the field |
| Run 4: | 3:51 | 4:17 | faster than 67% |
| Burpee broad jump: | 5:54 | 4:30 | faster than 18% |
| Run 5: | 4:17 | 4:26 | faster than 56% |
| Row: | 4:21 | 4:25 | faster than 56% |
| Run 6: | 3:55 | 4:39 | faster than 74% |
| Farmers carry: | 1:24 | 1:53 | faster than 92% |
| Run 7: | 3:38 | 4:23 | faster than 78% |
| Sandbag lunges: | 4:33 | 4:37 | faster than 54% |
| Run 8: | 6:03 | 6:05 | faster than 50% |
| Wall balls: | 5:20 | 5:14 | faster than 47% |
| Roxzone: | 6:43 | 7:43 | faster than 68% |
| Runs (8 km) | 32:36 | 36:56 | faster than 70% |
| Stations (8) | 29:21 | ||
| Finish | 1:08:37 | 1:16:43 | 38th of 126 · faster than 70% |
1,184th of 2,104 Open Men (faster than 43%). Against the 64 who finished around 1:23:51: most time gained on sled push (0:25), most lost on the roxzone (1:24). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 22% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 4:28 | 4:14 | faster than 36% |
| Sled push: | 1:56 | 2:19 | faster than 82% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 5:08 | 4:33 | faster than 29% |
| Run 4: | 4:43 | 4:34 | faster than 42% |
| Burpee broad jump: | 5:36 | 5:23 | faster than 43% |
| Run 5: | 4:54 | 4:45 | faster than 42% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 4:49 | 4:39 | faster than 41% |
| Farmers carry: | 1:58 | 2:09 | faster than 68% |
| Run 7: | 4:27 | 4:39 | faster than 60% |
| Sandbag lunges: | 5:47 | 5:17 | faster than 36% |
| Run 8: | 6:33 | 6:29 | faster than 48% |
| Wall balls: | 6:11 | 6:16 | faster than 52% |
| Roxzone: | 10:12 | 8:25 | faster than 19% |
| Runs (8 km) | 38:53 | 37:57 | faster than 44% |
| Stations (8) | 35:21 | ||
| Finish | 1:24:22 | 1:22:07 | 1184th of 2,104 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 1:50 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:31 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:11 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 9:19 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Towe1 race
- Omer Cetindemir1 race
- Steve Ayad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 65% |
| Push | 83% |
| Pull | 30% |
| BBJ | 44% |
| Row | 68% |
| Carry | 69% |
| Lunges | 36% |
| Wall balls | 52% |
| Roxzone | 20% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Roxzone (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 38:58 running, 35:20 at the stations and 10:12 in the roxzone; the longest station was the wall balls (6:11) and the shortest the sled push (1:56).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:55 |
| SkiErg | 4:14 | 4:20 |
| Run 2 | 4:28 | 4:14 |
| Sled push | 1:56 | 2:19 |
| Run 3 | 4:38 | 4:32 |
| Sled pull | 5:08 | 4:33 |
| Run 4 | 4:43 | 4:34 |
| Burpee broad jump | 5:36 | 5:23 |
| Run 5 | 4:54 | 4:45 |
| Row | 4:31 | 4:39 |
| Run 6 | 4:49 | 4:39 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:27 | 4:39 |
| Sandbag lunges | 5:47 | 5:17 |
| Run 8 | 6:33 | 6:29 |
| Wall balls | 6:11 | 6:16 |
| Roxzone | 10:12 | 8:25 |
| Finish | 1:24:22 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
