Athlete · Open Women · 25-29 ·

USA

Gracie Polen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:56 (Boston 2025) · Doubles Mixed 1:12:37 (Phoenix 2026) · Doubles Women 1:16:03 (Washington DC 2026).

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1:23:56 best Open Women time · Boston 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 21% best Open Women place · Boston 2025 269th of 1,291 Open Women finishers there

1:15:44 latest race · Salt Lake City 2026 3:07 slower than the best Doubles Mixed time Doubles Mixed with Jamey Meadowsturner

Sandbag lunges strongest segment · Boston 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:56Boston 2025 · 2 races Doubles Mixed1:12:37Phoenix 2026 · 2 races · with Jamey Meadowsturner Doubles Women1:16:03Washington DC 2026 · 1 race · with Ryanna Bales

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Gracie Polen, Jamey Meadowsturnerwhat the whole field did →	Doubles Mixed · team 30-34	1:15:44	top 20% 335/1,759	40:24	27:47	7:37	splits SkiErg4:08Sled push2:07Sled pull3:54Burpee broad jump3:33Row4:36Farmers carry1:42Sandbag lunges3:24Wall balls4:23Run 12:56Run 24:57Run 35:09Run 45:08Run 55:23Run 65:32Run 75:34Run 85:50Full report for this race →
Washington DC 2026 3 Sept 2026team: Gracie Polen, Ryanna Baleswhat the whole field did →	Doubles Women · team 25-29	1:16:03	top 9% 255/3,178	43:39	26:19	6:10	splits SkiErg4:51Sled push1:33Sled pull3:18Burpee broad jump3:24Row4:46Farmers carry1:49Sandbag lunges3:03Wall balls3:35Run 14:05Run 25:02Run 35:25Run 45:27Run 57:54Run 65:33Run 75:24Run 84:53Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:29:29	top 31% 404/1,320	45:34	36:58	7:01	splits SkiErg5:05Sled push3:08Sled pull5:37Burpee broad jump5:28Row5:13Farmers carry2:07Sandbag lunges4:08Wall balls6:12Run 15:57Run 24:52Run 36:07Run 45:48Run 55:50Run 65:37Run 75:30Run 85:58Full report for this race →
Phoenix 2026 31 Jan 2026team: Jamey Meadowsturner, Gracie Polenwhat the whole field did →	Doubles Mixed · team 30-34	1:12:37	top 22% 287/1,359	43:11	24:12	5:18	splits SkiErg4:03Sled push1:42Sled pull3:09Burpee broad jump2:49Row4:28Farmers carry1:30Sandbag lunges2:48Wall balls3:43Run 15:09Run 24:52Run 35:17Run 45:14Run 55:38Run 65:38Run 75:37Run 85:49Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:23:56	top 21% 269/1,291	46:48	31:39	5:33	splits SkiErg4:50Sled push2:00Sled pull4:31Burpee broad jump4:46Row5:01Farmers carry1:52Sandbag lunges3:28Wall balls5:11Run 16:32Run 25:12Run 35:38Run 45:48Run 55:54Run 65:44Run 75:40Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gracieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 91%

Sled pull faster than 92%

Burpee broad jump faster than 89%

Row faster than 87%

Farmers carry faster than 84%

Sandbag lunges faster than 95%

Wall balls faster than 88%

Roxzone faster than 79%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:33 faster

Sled pull 1:38 faster

Burpee broad jump 1:49 faster

Row 0:27 faster

Farmers carry 0:18 faster

Sandbag lunges 1:35 faster

Wall balls 1:54 faster

Roxzone 1:24 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gracie against the typical Open Women finisher

Gracie1:23:56

6:324:505:122:005:384:315:484:465:545:015:441:525:403:286:245:115:33

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown