GBR Gracie Dingle
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:01 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Annabel Ashwick, Gracie Dinglewhole field → | Doubles Women · team U29 | 1:17:01 | 655th of 1,701326th of 746 aged U29 | 40:38 | 27:27 | 9:01 | View results | See splits Hide splitsSkiErg4:39faster than 43%Sled push1:30fastest 9%Sled pull3:39fastest 48%Burpee broad jump3:42fastest 40%Row5:06faster than 31%Farmers carry1:31fastest 16%Sandbag lunges3:25fastest 43%Wall balls3:55fastest 41%Runs (8 km)40:38fastest 39%Roxzone9:01fastest 44%Run 14:16fastest 45%Run 24:49fastest 38%Run 35:01fastest 40%Run 45:02fastest 40%Run 55:06fastest 40%Run 65:03fastest 39%Run 75:03fastest 39%Run 86:23fastest 40%Full report for this race → |
| London 2024 29 Nov 2024team: Annabel Ashwick, Gracie Dinglewhole field → | Doubles Women · team U29 | 1:26:00 | 924th of 1,668338th of 553 aged U29 | 46:13 | 31:56 | 7:55 | View results | See splits Hide splitsSkiErg4:40faster than 48%Sled push1:40fastest 17%Sled pull4:35faster than 30%Burpee broad jump4:31faster than 40%Row4:59fastest 36%Farmers carry1:29fastest 11%Sandbag lunges3:38faster than 45%Wall balls6:24faster than 5%Runs (8 km)46:13fastest 50%Roxzone7:55fastest 46%Run 16:35fastest 27%Run 25:09fastest 45%Run 35:39faster than 40%Run 45:46faster than 37%Run 55:50faster than 39%Run 65:49faster than 39%Run 75:39faster than 47%Run 85:50fastest 42%Full report for this race → |
| Paris 2024 9 Nov 2024team: Annabel Ashwick, Gracie Dinglewhole field → | Doubles Women · team U29 | 1:24:57 | 294th of 698121st of 289 aged U29 | 48:51 | 29:11 | 7:01 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push1:30fastest 10%Sled pull4:05fastest 30%Burpee broad jump4:20faster than 49%Row4:57fastest 41%Farmers carry1:34fastest 11%Sandbag lunges3:32fastest 45%Wall balls4:26faster than 40%Runs (8 km)48:51fastest 47%Roxzone7:01fastest 35%Run 15:07fastest 43%Run 25:38fastest 34%Run 35:57fastest 39%Run 46:19faster than 44%Run 56:28faster than 42%Run 66:25faster than 43%Run 76:26faster than 44%Run 86:33fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gracie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:30 | Berlin 2025 · best of 3 | 1:51 |
| Sled pull | 3:39 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:42 | Berlin 2025 · best of 3 | 4:17 |
| Row | 4:57 | Paris 2024 · best of 3 | 5:12 |
| Farmers carry | 1:29 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 3:55 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:38 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 7:01 | Paris 2024 · best of 3 | 7:49 |
How to read
Each station's best across Gracie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annabel Ashwick3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
