AUS Grace Williams
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Williams at each race, oldest on the left; lower is faster.The best was 1:26:37 at Sydney (Jul 2025); Grace Williams was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:41:35 |
| Sydney | Jul 2025 | Open Women | 1:26:37 |
| Melbourne | Dec 2025 | Open Women | 1:28:01 |
| Brisbane | Apr 2026 | Open Women | 1:26:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:58 faster (1:41:35 to 1:26:37).
5 results at 4 races
341st of 962 Open Women (faster than 64%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:49 | faster than 93% |
| SkiErg: | 4:59 | 5:03 | faster than 60% |
| Run 2: | 4:24 | 5:24 | faster than 94% |
| Sled push: | 2:43 | 2:46 | faster than 54% |
| Run 3: | 4:48 | 5:45 | faster than 91% |
| Sled pull: | 6:46 | 5:32 | faster than 18% |
| Run 4: | 4:51 | 5:47 | faster than 89% |
| Burpee broad jump: | 7:29 | 6:31 | faster than 34% |
| Run 5: | 5:04 | 5:50 | faster than 82% |
| Row: | 5:20 | 5:17 | faster than 46% |
| Run 6: | 4:57 | 5:46 | faster than 84% |
| Farmers carry: | 2:00 | 2:10 | faster than 73% |
| Run 7: | 5:03 | 5:42 | faster than 78% |
| Sandbag lunges: | 4:18 | 4:45 | faster than 66% |
| Run 8: | 5:02 | 5:50 | faster than 82% |
| Wall balls: | 8:48 | 6:09 | faster than 16% |
| Roxzone: | 6:21 | 8:15 | faster than 89% |
| Runs (8 km) | 38:02 | 44:42 | faster than 89% |
| Stations (8) | 42:23 | ||
| Finish | 1:26:40 | 1:31:37 | 341st of 962 · faster than 64% |
715th of 1,666 Open Women (faster than 57%). Against the 52 who finished around 1:28:40: most time gained on the eight runs (6:11), most lost on sled pull (3:39). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:19 | 3:00 | faster than 96% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 4:28 | 5:14 | faster than 85% |
| Sled push: | 3:04 | 2:31 | faster than 22% |
| Run 3: | 4:49 | 5:25 | faster than 79% |
| Sled pull: | 9:02 | 5:30 | faster than 3% |
| Run 4: | 4:43 | 5:30 | faster than 84% |
| Burpee broad jump: | 7:44 | 6:12 | faster than 24% |
| Run 5: | 4:47 | 5:39 | faster than 85% |
| Row: | 5:29 | 5:19 | faster than 36% |
| Run 6: | 4:38 | 5:38 | faster than 88% |
| Farmers carry: | 1:56 | 2:10 | faster than 75% |
| Run 7: | 4:38 | 5:33 | faster than 87% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 71% |
| Run 8: | 5:29 | 6:37 | faster than 86% |
| Wall balls: | 7:41 | 5:57 | faster than 22% |
| Roxzone: | 7:59 | 9:51 | faster than 87% |
| Runs (8 km) | 35:46 | 42:42 | faster than 87% |
| Stations (8) | 44:21 | ||
| Finish | 1:28:01 | 1:30:38 | 715th of 1,666 · faster than 57% |
552nd of 1,507 Open Women (faster than 63%). Against the 48 who finished around 1:26:06: most time gained on the eight runs (3:57), most lost on sled pull (2:07). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:30 | faster than 94% |
| SkiErg: | 5:08 | 4:58 | faster than 32% |
| Run 2: | 4:12 | 4:54 | faster than 87% |
| Sled push: | 2:35 | 2:17 | faster than 28% |
| Run 3: | 4:34 | 5:08 | faster than 80% |
| Sled pull: | 7:22 | 5:40 | faster than 14% |
| Run 4: | 4:42 | 5:15 | faster than 77% |
| Burpee broad jump: | 7:42 | 6:37 | faster than 29% |
| Run 5: | 4:42 | 5:25 | faster than 82% |
| Row: | 5:21 | 5:18 | faster than 44% |
| Run 6: | 4:36 | 5:18 | faster than 83% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 4:29 | 5:17 | faster than 86% |
| Sandbag lunges: | 4:32 | 5:07 | faster than 68% |
| Run 8: | 6:05 | 7:23 | faster than 87% |
| Wall balls: | 7:14 | 6:18 | faster than 33% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 36:57 | 43:18 | faster than 86% |
| Stations (8) | 41:59 | ||
| Finish | 1:26:37 | 1:31:22 | 552nd of 1,507 · faster than 63% |
628th of 853 Open Women (faster than 26%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 84% |
| SkiErg: | 5:35 | 4:56 | faster than 8% |
| Run 2: | 5:03 | 5:37 | faster than 79% |
| Sled push: | 2:52 | 2:30 | faster than 27% |
| Run 3: | 5:34 | 5:59 | faster than 70% |
| Sled pull: | 8:18 | 5:15 | faster than 3% |
| Run 4: | 5:43 | 6:02 | faster than 66% |
| Burpee broad jump: | 12:41 | 6:20 | faster than 1% |
| Run 5: | 5:51 | 6:12 | faster than 65% |
| Row: | 6:55 | 5:16 | faster than 1% |
| Run 6: | 5:21 | 6:03 | faster than 80% |
| Farmers carry: | 2:43 | 2:14 | faster than 15% |
| Run 7: | 5:27 | 5:59 | faster than 74% |
| Sandbag lunges: | 6:31 | 4:55 | faster than 17% |
| Run 8: | 5:33 | 6:15 | faster than 77% |
| Wall balls: | 8:39 | 5:43 | faster than 10% |
| Roxzone: | 6:17 | 7:41 | faster than 81% |
| Runs (8 km) | 41:07 | 45:28 | faster than 75% |
| Stations (8) | 54:14 | ||
| Finish | 1:41:35 | 1:30:53 | 628th of 853 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Brisbane Apr 2026 · best of 4 | 5:16 |
| Sled push | 2:35 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 6:46 | Brisbane Apr 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:29 | Brisbane Apr 2026 · best of 4 | 6:46 |
| Row | 5:20 | Brisbane Apr 2026 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:18 | Brisbane Apr 2026 · best of 4 | 5:13 |
| Wall balls | 7:14 | Sydney 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:46 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 6:17 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Crocker1 race
- Georgia Rettino1 race
- Jess Stevenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 32% |
| Push | 28% |
| Pull | 14% |
| BBJ | 29% |
| Row | 44% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 34% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 36:57 running, 41:58 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:30 |
| SkiErg | 5:08 | 4:58 |
| Run 2 | 4:12 | 4:54 |
| Sled push | 2:35 | 2:17 |
| Run 3 | 4:34 | 5:08 |
| Sled pull | 7:22 | 5:40 |
| Run 4 | 4:42 | 5:15 |
| Burpee broad jump | 7:42 | 6:37 |
| Run 5 | 4:42 | 5:25 |
| Row | 5:21 | 5:18 |
| Run 6 | 4:36 | 5:18 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 4:29 | 5:17 |
| Sandbag lunges | 4:32 | 5:07 |
| Run 8 | 6:05 | 7:23 |
| Wall balls | 7:14 | 6:18 |
| Roxzone | 7:41 | 9:18 |
| Finish | 1:26:37 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
