Athlete · Open Women · 16-24 ·

AUS

Grace Williams

4 HYROX results over 2 seasons. Best Open Women time 1:26:37 at Sydney 2025.

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1:26:37 best Open Women time · Sydney 2025 4 Open Women races

top 36% best Open Women place · Brisbane 2026 341st of 962 Open Women finishers there

1:26:40 latest race · Brisbane 2026 0:03 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Sydney 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:37

Each dot is one Open Women race. From the first Open Women race to the best: 14:58 faster (1:41:35 to 1:26:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 16-24	1:26:40	top 36% 341/962	38:02	42:23	6:21	splits SkiErg4:59Sled push2:43Sled pull6:46Burpee broad jump7:29Row5:20Farmers carry2:00Sandbag lunges4:18Wall balls8:48Run 13:56Run 24:24Run 34:48Run 44:51Run 55:04Run 64:57Run 75:03Run 85:02Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:28:01	top 43% 714/1,666	35:46	44:21	7:59	splits SkiErg5:03Sled push3:04Sled pull9:02Burpee broad jump7:44Row5:29Farmers carry1:56Sandbag lunges4:22Wall balls7:41Run 12:19Run 24:28Run 34:49Run 44:43Run 54:47Run 64:38Run 74:38Run 85:29Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:26:37	top 37% 549/1,507	36:57	41:59	7:41	splits SkiErg5:08Sled push2:35Sled pull7:22Burpee broad jump7:42Row5:21Farmers carry2:05Sandbag lunges4:32Wall balls7:14Run 13:37Run 24:12Run 34:34Run 44:42Run 54:42Run 64:36Run 74:29Run 86:05Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:41:35	628th of 853	41:07	54:14	6:17	splits SkiErg5:35Sled push2:52Sled pull8:18Burpee broad jump12:41Row6:55Farmers carry2:43Sandbag lunges6:31Wall balls8:39Run 12:40Run 25:03Run 35:34Run 45:43Run 55:51Run 65:21Run 75:27Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 28%

Sled pull faster than 14%

Burpee broad jump faster than 29%

Row faster than 44%

Farmers carry faster than 73%

Sandbag lunges faster than 69%

Wall balls faster than 34%

Roxzone faster than 86%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:18 slower

Sled pull 1:42 slower

Burpee broad jump 1:05 slower

Row 0:03 slower

Farmers carry 0:12 faster

Sandbag lunges 0:35 faster

Wall balls 0:56 slower

Roxzone 1:37 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:26:37

3:375:084:122:354:347:224:427:424:425:214:362:054:294:326:057:147:41

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:42 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown