GBR Grace Thompson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:14:31 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Angus Munro, Grace Thompsonwhole field → | Doubles Mixed · team 16-24 | 1:14:31 | 715th of 2,36576th of 290 aged 16-24 | 44:23 | 26:39 | 3:29† | View results | See splits Hide splitsSkiErg4:04fastest 13%Sled push1:19fastest 1%Sled pull2:43fastest 6%Burpee broad jump3:43fastest 41%Row4:20fastest 10%Farmers carry2:08fastest 30%Sandbag lunges3:39fastest 40%Wall balls4:43faster than 42%Runs (8 km)44:23fastest 39%Roxzone3:29Run 15:43fastest 45%Run 25:06fastest 39%Run 35:32fastest 45%Run 45:23fastest 38%Run 55:30fastest 38%Run 65:47fastest 41%Run 75:14fastest 43%Run 86:10fastest 39%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Dylan Thompson, Grace Thompsonwhole field → | Doubles Mixed · team 16-24 | 2:02:56 | 1643rd of 1,659139th of 139 aged 16-24 | 1:12:12 | 40:27 | 10:21 | View results | See splits Hide splitsSkiErg5:29faster than 1%Sled push3:33faster than 1%Sled pull5:38faster than 4%Burpee broad jump4:49faster than 12%Row5:18faster than 10%Farmers carry2:13faster than 19%Sandbag lunges5:15faster than 10%Wall balls8:12faster than 2%Runs (8 km)1:12:12Roxzone10:21faster than 8%Run 16:51faster than 3%Run 28:28faster than 2%Run 38:24faster than 1%Run 49:30Run 59:19faster than 1%Run 69:22Run 78:59faster than 1%Run 811:23Full report for this race → |
| London 2024 29 Nov 2024team: Alex Hinde, Grace Thompsonwhole field → | Doubles Mixed · team U29 | 1:21:04 | 691st of 1,316234th of 420 aged U29 | 43:23 | 29:47 | 7:58 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:43fastest 5%Sled pull4:19faster than 40%Burpee broad jump3:54faster than 43%Row5:10faster than 16%Farmers carry2:12faster than 7%Sandbag lunges3:21fastest 24%Wall balls4:52faster than 33%Runs (8 km)43:23faster than 49%Roxzone7:58faster than 45%Run 16:32fastest 49%Run 24:43fastest 42%Run 35:06faster than 49%Run 45:18faster than 42%Run 55:25faster than 45%Run 65:32faster than 36%Run 75:06fastest 43%Run 85:45faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 1:19 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 2:43 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:43 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 4:20 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 2:08 | Cardiff 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:21 | London 2024 · best of 3 | 4:03 |
| Wall balls | 4:43 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:23 | London 2024 · best of 3 | 45:36 |
| Roxzone | 7:58 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Hinde1 race
- Angus Munro1 race
- Dylan Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:31.
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Free to download. Used by more than 40,000 HYROX athletes.
