IRL Grace Smith
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Grace Smith, Joanne Hallwhole field → | Pro Doubles Women · team 40-49 | 1:44:40 | 65th of 7115th of 17 aged 40-49 | 1:01:47 | 35:56 | 7:01 | View results | See splits Hide splitsSkiErg4:25faster than 45%Sled push2:25faster than 48%Sled pull4:21fastest 23%Burpee broad jump5:10faster than 21%Row5:14faster than 21%Farmers carry2:06faster than 32%Sandbag lunges7:04faster than 1%Wall balls5:11faster than 30%Runs (8 km)1:01:47faster than 7%Roxzone7:01faster than 10%Run 15:54Run 28:16faster than 3%Run 37:16faster than 18%Run 47:38faster than 13%Run 57:55faster than 17%Run 68:14faster than 11%Run 78:05faster than 12%Run 88:32Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Grace Smith, Mark Smithwhole field → | Doubles Mixed · team 40-49 | 2:01:20 | 1376th of 1,389317th of 320 aged 40-49 | 1:05:51 | 47:07 | 8:27 | View results | See splits Hide splitsSkiErg4:35faster than 12%Sled push3:06faster than 1%Sled pull8:36Burpee broad jump5:21faster than 10%Row5:02faster than 18%Farmers carry2:40Sandbag lunges6:10faster than 3%Wall balls11:37Runs (8 km)1:05:51faster than 2%Roxzone8:27faster than 31%Run 16:33faster than 26%Run 25:44faster than 22%Run 35:53faster than 27%Run 417:08Run 57:51faster than 4%Run 67:14faster than 6%Run 77:50faster than 3%Run 87:41faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joanne Hall1 race
- Mark Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 71 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:55 against the typical Pro Doubles Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
