Athlete · Open Women · 25-29 ·

AUS

Grace Seo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:50 (Sydney 2026) · Doubles Women 1:29:36 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:50 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Sydney 2026 903rd of 2,043 Open Women finishers there

1:29:50 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:50Sydney 2026 · 2 races Doubles Women1:29:36Sydney 2025 · 1 race · with Tessa Clout

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:29:50	top 45% 903/2,043	42:50	37:31	9:33	splits SkiErg5:06Sled push2:16Sled pull5:38Burpee broad jump6:59Row5:07Farmers carry1:49Sandbag lunges4:41Wall balls5:55Run 14:19Run 24:45Run 34:52Run 45:14Run 55:36Run 65:22Run 75:19Run 87:25Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:34:46	492nd of 835	46:05	40:33	8:13	splits SkiErg5:07Sled push2:41Sled pull6:59Burpee broad jump6:27Row5:14Farmers carry2:05Sandbag lunges5:08Wall balls6:52Run 16:53Run 24:54Run 34:50Run 45:28Run 56:08Run 65:39Run 75:27Run 86:51Full report for this race →
Sydney 2025 4 Jul 2025team: Grace Seo, Tessa Cloutwhat the whole field did →	Doubles Women · team 25-29	1:29:36	1502nd of 2,331	48:13	31:44	9:39	splits SkiErg4:49Sled push1:36Sled pull4:50Burpee broad jump4:44Row4:54Farmers carry1:50Sandbag lunges3:56Wall balls5:05Run 15:34Run 25:43Run 35:36Run 45:54Run 55:30Run 65:47Run 75:38Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 63%

Sled pull faster than 34%

Burpee broad jump faster than 49%

Row faster than 69%

Farmers carry faster than 77%

Sandbag lunges faster than 66%

Wall balls faster than 60%

Roxzone faster than 44%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull 0:32 slower

Burpee broad jump 0:04 slower

Row 0:12 faster

Farmers carry 0:15 faster

Sandbag lunges 0:32 faster

Wall balls 0:28 faster

Roxzone 0:17 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:29:50

4:195:064:452:164:525:385:146:595:365:075:221:495:194:417:255:559:33

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown