AUS Grace Seo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Seo at each race, oldest on the left; lower is faster.The best was 1:29:50 at Sydney (Jul 2026); Grace Seo was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:34:46 |
| Sydney | Jul 2026 | Open Women | 1:29:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
904th of 2,043 Open Women (faster than 55%). Against the 61 who finished around 1:30:01: most time gained on sandbag lunges (0:22), most lost on sled pull (0:43). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:34 | faster than 63% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 4:45 | 4:58 | faster than 61% |
| Sled push: | 2:16 | 2:25 | faster than 62% |
| Run 3: | 4:52 | 5:11 | faster than 66% |
| Sled pull: | 5:38 | 5:06 | faster than 34% |
| Run 4: | 5:14 | 5:16 | faster than 52% |
| Burpee broad jump: | 6:59 | 6:55 | faster than 48% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 5:07 | 5:19 | faster than 68% |
| Run 6: | 5:22 | 5:20 | faster than 48% |
| Farmers carry: | 1:49 | 2:04 | faster than 76% |
| Run 7: | 5:19 | 5:19 | faster than 50% |
| Sandbag lunges: | 4:41 | 5:13 | faster than 65% |
| Run 8: | 7:25 | 7:36 | faster than 55% |
| Wall balls: | 5:55 | 6:23 | faster than 60% |
| Roxzone: | 9:33 | 9:16 | faster than 43% |
| Runs (8 km) | 42:50 | 43:49 | faster than 54% |
| Stations (8) | 37:31 | ||
| Finish | 1:29:50 | 1:32:18 | 904th of 2,043 · faster than 55% |
492nd of 835 Open Women (faster than 41%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:32 | faster than 32% |
| SkiErg: | 5:07 | 5:14 | faster than 63% |
| Run 2: | 4:54 | 4:57 | faster than 53% |
| Sled push: | 2:41 | 2:53 | faster than 63% |
| Run 3: | 4:50 | 5:09 | faster than 68% |
| Sled pull: | 6:59 | 5:57 | faster than 28% |
| Run 4: | 5:28 | 5:13 | faster than 40% |
| Burpee broad jump: | 6:27 | 6:12 | faster than 46% |
| Run 5: | 6:08 | 5:26 | faster than 24% |
| Row: | 5:14 | 5:34 | faster than 80% |
| Run 6: | 5:39 | 5:18 | faster than 33% |
| Farmers carry: | 2:05 | 2:10 | faster than 58% |
| Run 7: | 5:27 | 5:21 | faster than 44% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 48% |
| Run 8: | 6:51 | 6:13 | faster than 30% |
| Wall balls: | 6:52 | 6:10 | faster than 36% |
| Roxzone: | 8:13 | 7:20 | faster than 31% |
| Runs (8 km) | 46:05 | 44:24 | faster than 38% |
| Stations (8) | 40:33 | ||
| Finish | 1:34:46 | 1:31:39 | 492nd of 835 · faster than 41% |
1,502nd of 2,331 Doubles Women (faster than 35%). Against the 73 who finished around 1:29:47: most time gained on row (0:19), most lost on wall balls (0:32). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:56 | faster than 16% |
| SkiErg: | 4:49 | 4:31 | faster than 16% |
| Run 2: | 5:43 | 5:12 | faster than 23% |
| Sled push: | 1:36 | 1:30 | faster than 33% |
| Run 3: | 5:36 | 5:26 | faster than 41% |
| Sled pull: | 4:50 | 4:07 | faster than 17% |
| Run 4: | 5:54 | 5:32 | faster than 33% |
| Burpee broad jump: | 4:44 | 4:10 | faster than 29% |
| Run 5: | 5:30 | 5:39 | faster than 57% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 5:47 | 5:39 | faster than 43% |
| Farmers carry: | 1:50 | 1:55 | faster than 65% |
| Run 7: | 5:38 | 5:39 | faster than 51% |
| Sandbag lunges: | 3:56 | 3:49 | faster than 42% |
| Run 8: | 8:31 | 7:40 | faster than 30% |
| Wall balls: | 5:05 | 4:19 | faster than 20% |
| Roxzone †: | 9:39 | ||
| Runs (8 km) | 48:13 | 45:57 | faster than 37% |
| Stations (8) | 31:44 | ||
| Finish | 1:29:36 | 1:25:17 | 1502nd of 2,331 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:38 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:27 | Rome 2025 · best of 2 | 6:46 |
| Row | 5:07 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 5:55 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:50 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 8:13 | Rome 2025 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tessa Clout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 50% |
| Push | 63% |
| Pull | 34% |
| BBJ | 49% |
| Row | 69% |
| Carry | 77% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 44% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 42:53 running, 37:31 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:34 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 4:45 | 4:58 |
| Sled push | 2:16 | 2:25 |
| Run 3 | 4:52 | 5:11 |
| Sled pull | 5:38 | 5:06 |
| Run 4 | 5:14 | 5:16 |
| Burpee broad jump | 6:59 | 6:55 |
| Run 5 | 5:36 | 5:26 |
| Row | 5:07 | 5:19 |
| Run 6 | 5:22 | 5:20 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 5:19 | 5:19 |
| Sandbag lunges | 4:41 | 5:13 |
| Run 8 | 7:25 | 7:36 |
| Wall balls | 5:55 | 6:23 |
| Roxzone | 9:33 | 9:16 |
| Finish | 1:29:50 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
