AUS Grace Roman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:45:54 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Bianca Messina, Grace Romanwhole field → | Doubles Women · team 30-34 | 1:45:54 | 2899th of 3,169585th of 642 aged 30-34 | 1:01:41 | 31:47 | 12:30 | View results | See splits Hide splitsSkiErg4:50faster than 31%Sled push1:38faster than 44%Sled pull4:00faster than 43%Burpee broad jump5:19faster than 21%Row5:09faster than 40%Farmers carry1:48faster than 43%Sandbag lunges4:02faster than 39%Wall balls5:01faster than 20%Runs (8 km)1:01:41faster than 5%Roxzone12:30faster than 8%Run 16:13faster than 5%Run 26:46faster than 5%Run 37:07faster than 5%Run 47:22faster than 5%Run 57:48faster than 5%Run 67:44faster than 5%Run 77:52faster than 5%Run 810:53faster than 7%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Bianca Messina, Grace Romanwhole field → | Doubles Women · team 25-29 | 1:58:42 | 2292nd of 2,331664th of 673 aged 25-29 | 1:05:55 | 39:02 | 13:45† | View results | See splits Hide splitsSkiErg4:39faster than 33%Sled push1:39faster than 25%Sled pull5:06faster than 10%Burpee broad jump7:21faster than 1%Row5:42faster than 5%Farmers carry2:39Sandbag lunges5:29faster than 5%Wall balls6:27faster than 3%Runs (8 km)1:05:55faster than 2%Roxzone13:45Run 16:33faster than 2%Run 27:00faster than 3%Run 37:20faster than 3%Run 47:49faster than 2%Run 58:09faster than 2%Run 68:23faster than 2%Run 78:46faster than 1%Run 811:55faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:19 | Sydney 2026 · best of 2 | 4:17 |
| Row | 5:09 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 5:01 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:41 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 12:30 | Sydney 2026 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bianca Messina2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
