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Athlete · Pro Women · 25-29 · USA USA

Grace Powell

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www.roxtimes.com/athletes/grace-powell-2935ae6d

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:32:32Washington DC 2026
Best Pro Women place286thof 493 · New York 2026
Latest race1:21:29Boston 2026 · Doubles Mixed with Michael Oar6:46 slower than Grace's best Doubles Mixed time (1:14:43)
Strongest part of the raceSled pullfaster than 74% of Pro Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:32:32Washington DC 2026 · 3 racesOpen Women1:30:29Oslo 2025 · 1 raceDoubles Mixed1:14:43New York 2025 · 5 races · with Caleb PowellDoubles Women1:28:30New York 2026 · 2 races · with Mackenzie Raymond

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:00 best 1:32:32 best 1:32:32 · Washington DC

This line shows the finish time of Grace Powell at each race, oldest on the left; lower is faster.The best was 1:32:32 at Washington DC (Sep 2026); Grace Powell was 2:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Pro Women 1:40:58
Washington DC Sep 2026 Pro Women 1:32:32
Boston Oct 2026 Pro Women 1:38:01

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:26 faster (1:40:58 to 1:32:32).

Every race

11 results at 7 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Pro Women, 25-29 1:38:01 171st of 224; 35th of 42 aged 25-29 48:42 41:22 8:01 Runs 48:42 · Stations 41:22 · Roxzone 8:01

171st of 224 Pro Women (faster than 23%).

Grace Powell at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 4:47 3:54 faster than 8%
SkiErg: 5:03 4:54 faster than 32%
Run 2: 5:25 4:44 faster than 19%
Sled push: 5:22 4:42 faster than 32%
Run 3: 5:57 5:03 faster than 13%
Sled pull: 5:18 5:44 faster than 62%
Run 4: 6:13 5:02 faster than 8%
Burpee broad jump: 6:28 5:12 faster than 24%
Run 5: 6:24 5:06 faster than 8%
Row: 5:24 5:04 faster than 25%
Run 6: 6:13 5:04 faster than 13%
Farmers carry: 3:19 2:30 faster than 16%
Run 7: 6:20 5:08 faster than 11%
Sandbag lunges: 5:24 4:54 faster than 37%
Run 8: 7:26 5:48 faster than 12%
Wall balls: 5:04 6:12 faster than 73%
Roxzone: 8:01 5:44 faster than 16%
Runs (8 km) 48:42 39:36 faster than 11%
Stations (8) 41:22
Finish 1:38:01 1:26:02 171st of 224 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Michael Oar 1:21:29 658th of 1,730; 167th of 403 aged 25-29 45:27 29:05 7:01 Runs 45:27 · Stations 29:05 · Roxzone 7:01

658th of 1,730 Doubles Mixed (faster than 62%). Against the 55 who finished around 1:22:16: most time gained on sled pull (0:48), most lost on the roxzone (0:44). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:07 more).

Grace Powell at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 4:36 4:43 faster than 55%
SkiErg: 4:16 4:24 faster than 67%
Run 2: 5:11 5:38 faster than 67%
Sled push: 2:40 2:43 faster than 52%
Run 3: 5:26 6:01 faster than 72%
Sled pull: 3:24 4:20 faster than 90%
Run 4: 5:47 6:00 faster than 58%
Burpee broad jump: 3:44 3:47 faster than 52%
Run 5: 5:50 6:05 faster than 59%
Row: 5:06 4:52 faster than 30%
Run 6: 5:58 6:01 faster than 52%
Farmers carry: 2:12 1:55 faster than 20%
Run 7: 5:58 6:00 faster than 51%
Sandbag lunges: 3:52 4:12 faster than 63%
Run 8: 6:45 6:39 faster than 48%
Wall balls: 3:51 4:37 faster than 82%
Roxzone: 7:01 6:51 faster than 47%
Runs (8 km) 45:27 47:26 faster than 58%
Stations (8) 29:05
Finish 1:21:29 1:25:57 658th of 1,730 · faster than 62%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 25-29 1:32:32 192nd of 289; 38th of 55 aged 25-29 45:26 38:19 8:54 Runs 45:26 · Stations 38:19 · Roxzone 8:54

192nd of 289 Pro Women (faster than 33%).

Grace Powell at HYROX Washington DC 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 4:33 3:55 faster than 19%
SkiErg: 5:01 5:00 faster than 48%
Run 2: 5:34 4:53 faster than 25%
Sled push: 3:55 3:36 faster than 36%
Run 3: 5:54 5:12 faster than 26%
Sled pull: 4:42 5:23 faster than 74%
Run 4: 6:01 5:10 faster than 23%
Burpee broad jump: 6:03 5:12 faster than 29%
Run 5: 5:58 5:12 faster than 24%
Row: 5:18 5:09 faster than 37%
Run 6: 5:55 5:09 faster than 25%
Farmers carry: 2:47 2:22 faster than 30%
Run 7: 5:49 5:11 faster than 29%
Sandbag lunges: 5:10 5:19 faster than 55%
Run 8: 5:46 4:53 faster than 26%
Wall balls: 5:23 6:17 faster than 70%
Roxzone: 8:54 6:55 faster than 23%
Runs (8 km) 45:26 39:55 faster than 26%
Stations (8) 38:19
Finish 1:32:32 1:25:03 192nd of 289 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Mackenzie Raymond 1:33:29 1447th of 3,178; 315th of 662 aged 25-29 56:49 27:19 9:27 Runs 56:49 · Stations 27:19 · Roxzone 9:27

1,447th of 3,178 Doubles Women (faster than 54%). Against the 98 who finished around 1:33:15: most time gained on sled pull (1:08), most lost on the eight runs (4:48). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:05 more).

Grace Powell at HYROX Washington DC 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,178 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,178 Doubles Women here
Run 1: 5:30 5:26 faster than 47%
SkiErg: 4:30 5:03 faster than 94%
Run 2: 6:48 6:32 faster than 41%
Sled push: 1:46 1:55 faster than 71%
Run 3: 7:05 6:50 faster than 41%
Sled pull: 3:07 4:25 faster than 97%
Run 4: 7:08 6:54 faster than 42%
Burpee broad jump: 3:59 4:41 faster than 72%
Run 5: 7:17 6:55 faster than 39%
Row: 5:20 5:23 faster than 54%
Run 6: 7:33 6:52 faster than 32%
Farmers carry: 1:42 1:53 faster than 73%
Run 7: 8:26 6:51 faster than 16%
Sandbag lunges: 3:21 4:15 faster than 87%
Run 8: 7:06 6:20 faster than 32%
Wall balls: 3:34 4:44 faster than 97%
Roxzone: 9:27 9:29 faster than 50%
Runs (8 km) 56:49 52:49 faster than 34%
Stations (8) 27:19
Finish 1:33:29 1:35:04 1447th of 3,178 · faster than 54%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Pro Women, 25-29 1:40:58 286th of 493; 59th of 88 aged 25-29 50:32 43:53 6:40 Runs 50:32 · Stations 43:53 · Roxzone 6:40

286th of 493 Pro Women (faster than 42%).

Grace Powell at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 5:55 5:17 faster than 25%
SkiErg: 5:05 4:57 faster than 37%
Run 2: 5:31 4:59 faster than 31%
Sled push: 5:09 4:32 faster than 32%
Run 3: 5:50 5:21 faster than 34%
Sled pull: 5:48 6:00 faster than 55%
Run 4: 5:51 5:24 faster than 35%
Burpee broad jump: 6:54 5:51 faster than 30%
Run 5: 6:29 5:37 faster than 27%
Row: 5:22 5:16 faster than 42%
Run 6: 6:14 5:28 faster than 30%
Farmers carry: 3:40 3:12 faster than 34%
Run 7: 6:31 5:33 faster than 26%
Sandbag lunges: 5:42 5:55 faster than 53%
Run 8: 8:15 7:11 faster than 34%
Wall balls: 6:13 7:26 faster than 66%
Roxzone: 6:40 6:55 faster than 54%
Runs (8 km) 50:32 45:28 faster than 33%
Stations (8) 43:53
Finish 1:40:58 1:36:34 286th of 493 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Mackenzie Raymond 1:28:30 1903rd of 5,716; 528th of 1,421 aged 25-29 55:06 26:48 6:41 Runs 55:06 · Stations 26:48 · Roxzone 6:41

1,903rd of 5,716 Doubles Women (faster than 66%). Against the 173 who finished around 1:29:06: most time gained on sled pull (1:01), most lost on the eight runs (4:04). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:04 more).

Grace Powell at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 6:49 6:35 faster than 40%
SkiErg: 4:34 4:51 faster than 80%
Run 2: 6:24 6:07 faster than 39%
Sled push: 1:52 1:58 faster than 63%
Run 3: 6:43 6:25 faster than 40%
Sled pull: 2:59 4:12 faster than 98%
Run 4: 6:47 6:35 faster than 44%
Burpee broad jump: 3:44 4:27 faster than 75%
Run 5: 6:53 6:49 faster than 48%
Row: 4:52 5:18 faster than 85%
Run 6: 6:41 6:41 faster than 50%
Farmers carry: 2:04 2:06 faster than 55%
Run 7: 6:42 6:41 faster than 49%
Sandbag lunges: 3:04 4:08 faster than 92%
Run 8: 8:10 8:26 faster than 54%
Wall balls: 3:39 4:46 faster than 96%
Roxzone: 6:41 7:46 faster than 69%
Runs (8 km) 55:06 54:40 faster than 48%
Stations (8) 26:48
Finish 1:28:30 1:35:05 1903rd of 5,716 · faster than 66%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Mixed, team 25-29, with Mike Oar 1:18:17 483rd of 1,504; 133rd of 353 aged 25-29 46:32 26:48 5:01 Runs 46:32 · Stations 26:48 · Roxzone 5:01

483rd of 1,504 Doubles Mixed (faster than 67%). Against the 46 who finished around 1:17:39: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:55). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:09 less).

Grace Powell at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 6:05 6:15 faster than 56%
SkiErg: 4:16 4:15 faster than 48%
Run 2: 5:22 5:47 faster than 65%
Sled push: 1:58 2:09 faster than 70%
Run 3: 5:29 6:05 faster than 71%
Sled pull: 3:40 4:05 faster than 70%
Run 4: 5:39 6:07 faster than 66%
Burpee broad jump: 3:26 3:27 faster than 51%
Run 5: 5:52 6:13 faster than 60%
Row: 4:56 5:05 faster than 61%
Run 6: 6:08 6:12 faster than 51%
Farmers carry: 1:30 1:50 faster than 88%
Run 7: 5:41 6:04 faster than 63%
Sandbag lunges: 2:58 3:54 faster than 89%
Run 8: 6:19 6:13 faster than 47%
Wall balls: 4:04 4:36 faster than 74%
Roxzone: 5:01 5:23 faster than 59%
Runs (8 km) 46:32 49:06 faster than 60%
Stations (8) 26:48
Finish 1:18:17 1:24:54 483rd of 1,504 · faster than 67%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 2 results
Race results
Open Women, 25-29 1:30:29 329th of 706; 72nd of 139 aged 25-29 49:29 33:19 7:45 Runs 49:29 · Stations 33:19 · Roxzone 7:45

329th of 706 Open Women (faster than 53%).

Grace Powell at HYROX Oslo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 706 Open Women finishers here who were slower on that part.
Part Time Typical here vs 706 Open Women here
Run 1: 4:58 4:48 faster than 40%
SkiErg: 4:56 5:03 faster than 65%
Run 2: 5:57 5:48 faster than 44%
Sled push: 2:13 2:31 faster than 74%
Run 3: 6:18 6:01 faster than 39%
Sled pull: 4:17 5:21 faster than 87%
Run 4: 6:33 6:06 faster than 34%
Burpee broad jump: 6:23 6:19 faster than 48%
Run 5: 6:45 6:17 faster than 36%
Row: 5:11 5:27 faster than 71%
Run 6: 6:41 6:12 faster than 33%
Farmers carry: 2:16 2:07 faster than 36%
Run 7: 6:31 6:09 faster than 37%
Sandbag lunges: 3:39 4:56 faster than 91%
Run 8: 5:49 5:25 faster than 38%
Wall balls: 4:24 6:11 faster than 91%
Roxzone: 7:45 6:47 faster than 31%
Runs (8 km) 49:29 47:18 faster than 39%
Stations (8) 33:19
Finish 1:30:29 1:31:48 329th of 706 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Caleb Powell 1:15:27 267th of 829; 69th of 196 aged 25-29 44:26 24:19 6:47 Runs 44:26 · Stations 24:19 · Roxzone 6:47

267th of 829 Doubles Mixed (faster than 67%).

Grace Powell at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 4:23 4:47 faster than 69%
SkiErg: 3:57 4:07 faster than 74%
Run 2: 5:32 5:42 faster than 58%
Sled push: 1:53 1:53 faster than 51%
Run 3: 5:57 5:56 faster than 49%
Sled pull: 3:10 3:38 faster than 77%
Run 4: 6:06 5:59 faster than 45%
Burpee broad jump: 2:27 3:24 faster than 91%
Run 5: 6:00 6:06 faster than 53%
Row: 4:27 4:40 faster than 72%
Run 6: 6:01 6:00 faster than 49%
Farmers carry: 1:46 1:39 faster than 35%
Run 7: 5:47 6:02 faster than 60%
Sandbag lunges: 3:07 3:48 faster than 82%
Run 8: 4:45 5:10 faster than 67%
Wall balls: 3:32 4:23 faster than 94%
Roxzone: 6:47 6:07 faster than 34%
Runs (8 km) 44:26 46:03 faster than 60%
Stations (8) 24:19
Finish 1:15:27 1:20:31 267th of 829 · faster than 67%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Mixed, team U29, with Caleb Powell 1:14:43 409th of 1,627; 151st of 513 aged U29 — 23:26 7 of 8 — Runs — · Stations 23:26 · Roxzone —

409th of 1,627 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:14:35: most time gained on wall balls (0:45), most lost on row (0:15).

Grace Powell at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 5:01 5:43 faster than 80%
SkiErg: 3:58 4:17 faster than 89%
Run 2: — 5:22
Sled push: — 2:11
Run 3: — 5:35
Sled pull: 3:14 3:20 faster than 54%
Run 4: — 5:41
Burpee broad jump: 3:06 3:20 faster than 60%
Run 5: — 5:52
Row: 4:52 4:48 faster than 43%
Run 6: — 5:48
Farmers carry: 1:44 1:55 faster than 75%
Run 7: — 5:50
Sandbag lunges: 3:01 3:58 faster than 89%
Run 8: — 7:41
Wall balls: 3:31 4:35 faster than 97%
Roxzone: — 5:20
Runs (8 km) — 47:08
Stations (8) 23:26 (7 of 8)
Finish 1:14:43 1:22:06 409th of 1,627 · faster than 74%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Mixed, team U29, with Caleb Powell 1:17:59 247th of 760; 74th of 242 aged U29 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Grace has done each station

Part Best Race Typical
SkiErg 5:01 Washington DC 2026 · best of 3 4:53
Sled push 3:55 Washington DC 2026 · best of 3 3:56
Sled pull 4:42 Washington DC 2026 · best of 3 5:49
Burpee broad jump 6:03 Washington DC 2026 · best of 3 5:12
Row 5:18 Washington DC 2026 · best of 3 5:07
Farmers carry 2:47 Washington DC 2026 · best of 3 2:36
Sandbag lunges 5:10 Washington DC 2026 · best of 3 5:10
Wall balls 5:04 Boston 2026 · best of 3 6:18
Runs (8 km) 45:26 Washington DC 2026 · best of 3 40:26
Roxzone 6:40 New York 2026 · best of 3 6:34
How to read

Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Graceedge = faster than everyone, centre = slowest

This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Roxzone (faster than 24%).

See the numbers
Part Grace: faster than
Ski 48%
Push 37%
Pull 74%
BBJ 30%
Row 37%
Carry 31%
Lunges 55%
Wall balls 70%
Roxzone 24%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%
Sled push faster than 37%
Sled pull faster than 74%
Burpee broad jump faster than 30%
Row faster than 37%
Farmers carry faster than 31%
Sandbag lunges faster than 55%
Wall balls faster than 70%
Roxzone faster than 24%
Runs (8 km) faster than 26%

How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Roxzone (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:19 slower
Sled pull 0:41 faster
Burpee broad jump 0:51 slower
Row 0:09 slower
Farmers carry 0:25 slower
Sandbag lunges 0:09 faster
Wall balls 0:54 faster
Roxzone 1:59 slower
Runs (8 km) 5:31 slower

Grace's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (5:31 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Pro Women finisher

Grace1:32:32
4:335:015:343:555:544:426:016:035:585:185:552:475:495:105:465:238:54
Typical Pro Women1:24:48
3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 45:31 running, 38:19 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Grace Typical Pro Women
Run 1 4:33 3:55
SkiErg 5:01 5:00
Run 2 5:34 4:53
Sled push 3:55 3:36
Run 3 5:54 5:12
Sled pull 4:42 5:23
Run 4 6:01 5:10
Burpee broad jump 6:03 5:12
Run 5 5:58 5:12
Row 5:18 5:09
Run 6 5:55 5:09
Farmers carry 2:47 2:22
Run 7 5:49 5:11
Sandbag lunges 5:10 5:19
Run 8 5:46 4:53
Wall balls 5:23 6:17
Roxzone 8:54 6:55
Finish 1:32:32 1:25:03

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

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