USA Grace Powell
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:32:32 (Washington DC 2026) · Open Women 1:30:29 (Oslo Sept 2025) · Doubles Mixed 1:14:43 (New York 2025) · Doubles Women 1:28:30 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:32:32 | 192nd of 289 | 45:26 | 38:19 | 8:54 | splitsSkiErg5:01Sled push3:55Sled pull4:42Burpee broad jump6:03Row5:18Farmers carry2:47Sandbag lunges5:10Wall balls5:23Run 14:33Run 25:34Run 35:54Run 46:01Run 55:58Run 65:55Run 75:49Run 85:46Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Grace Powell, Mackenzie Raymondwhat the whole field did → | Doubles Women · team 25-29 | 1:33:29 | top 46% 1447/3,178 | 56:49 | 27:19 | 9:27 | splitsSkiErg4:30Sled push1:46Sled pull3:07Burpee broad jump3:59Row5:20Farmers carry1:42Sandbag lunges3:21Wall balls3:34Run 15:30Run 26:48Run 37:05Run 47:08Run 57:17Run 67:33Run 78:26Run 87:06Full report for this race → |
| New York May 2026 31 May 2026team: Mackenzie Raymond, Grace Powellwhat the whole field did → | Doubles Women · team 25-29 | 1:28:30 | top 34% 1903/5,716 | 55:06 | 26:48 | 6:41 | splitsSkiErg4:34Sled push1:52Sled pull2:59Burpee broad jump3:44Row4:52Farmers carry2:04Sandbag lunges3:04Wall balls3:39Run 16:49Run 26:24Run 36:43Run 46:47Run 56:53Run 66:41Run 76:42Run 88:10Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:40:58 | 286th of 493 | 50:32 | 43:53 | 6:40 | splitsSkiErg5:05Sled push5:09Sled pull5:48Burpee broad jump6:54Row5:22Farmers carry3:40Sandbag lunges5:42Wall balls6:13Run 15:55Run 25:31Run 35:50Run 45:51Run 56:29Run 66:14Run 76:31Run 88:15Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mike Oar, Grace Powellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:17 | top 33% 483/1,504 | 46:32 | 26:48 | 5:01 | splitsSkiErg4:16Sled push1:58Sled pull3:40Burpee broad jump3:26Row4:56Farmers carry1:30Sandbag lunges2:58Wall balls4:04Run 16:05Run 25:22Run 35:29Run 45:39Run 55:52Run 66:08Run 75:41Run 86:19Full report for this race → |
| Oslo Sept 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:30:29 | top 47% 329/706 | 49:29 | 33:19 | 7:45 | splitsSkiErg4:56Sled push2:13Sled pull4:17Burpee broad jump6:23Row5:11Farmers carry2:16Sandbag lunges3:39Wall balls4:24Run 14:58Run 25:57Run 36:18Run 46:33Run 56:45Run 66:41Run 76:31Run 85:49Full report for this race → |
| Oslo Sept 2025 26 Sept 2025team: Caleb Powell, Grace Powellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:27 | top 33% 267/829 | 44:26 | 24:19 | 6:47 | splitsSkiErg3:57Sled push1:53Sled pull3:10Burpee broad jump2:27Row4:27Farmers carry1:46Sandbag lunges3:07Wall balls3:32Run 14:23Run 25:32Run 35:57Run 46:06Run 56:00Run 66:01Run 75:47Run 84:45Full report for this race → |
| New York 2025 30 May 2025team: Grace Powell, Caleb Powellwhat the whole field did → | Doubles Mixed · team U29 | 1:14:43 | top 26% 409/1,627 | — | 23:26 7 of 8 | — | splitsSkiErg3:58Sled push—Sled pull3:14Burpee broad jump3:06Row4:52Farmers carry1:44Sandbag lunges3:01Wall balls3:31Run 15:01Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Grace Powell, Caleb Powellwhat the whole field did → | Doubles Mixed · team U29 | 1:17:59 | top 33% 247/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:59 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
