GBR Grace Pennington
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:46:21 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Grace Pennington, Carys Aliwhole field → | Doubles Women · team 30-34 | 1:53:04 | 2328th of 2,444463rd of 479 aged 30-34 | 1:05:52 | 39:47 | 7:25† | View results | See splits Hide splitsSkiErg5:09faster than 18%Sled push2:13faster than 14%Sled pull5:21faster than 5%Burpee broad jump5:08faster than 36%Row5:24faster than 32%Farmers carry2:31faster than 34%Sandbag lunges5:07faster than 7%Wall balls8:54Runs (8 km)1:05:52faster than 5%Roxzone7:25Run 17:05faster than 21%Run 26:22faster than 26%Run 37:17faster than 13%Run 413:59Run 58:10faster than 7%Run 67:34faster than 18%Run 76:57faster than 15%Run 88:30faster than 16%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Grace Pennington, Lauran Cookwhole field → | Doubles Women · team 30-39 | 1:46:21 | 1681st of 1,847638th of 704 aged 30-39 | 1:01:09 | 36:15 | 9:01 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push1:57faster than 29%Sled pull4:46faster than 13%Burpee broad jump6:15faster than 9%Row5:49faster than 6%Farmers carry1:55faster than 34%Sandbag lunges4:24faster than 23%Wall balls6:38faster than 2%Runs (8 km)1:01:09faster than 13%Roxzone9:01faster than 3%Run 15:24faster than 9%Run 27:51faster than 13%Run 38:34faster than 9%Run 48:15faster than 12%Run 58:13faster than 15%Run 68:01faster than 16%Run 78:17faster than 14%Run 86:38faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 4:46 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:08 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:24 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:24 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 6:38 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:09 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 9:01 | Glasgow 2025 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carys Ali1 race
- Lauran Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
