GBR Grace Pang
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:48 (Birmingham 2025) · Doubles Women 1:29:22 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Grace Pang, Chrissie McKaywhat the whole field did → | Doubles Women · team 35-39 | 1:29:22 | 2344th of 3,491 | 42:16* | 31:33* | 15:37 | splitsSkiErg4:50Sled push1:46Sled pull4:45Burpee broad jump4:24Row5:40Farmers carry1:40Sandbag lunges3:26Wall balls5:02Run 14:07Run 24:54Run 35:04Run 45:14Run 55:20Run 65:15Run 75:15Run 87:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:37:48 | 1197th of 1,957 | 47:55 | 42:10 | 7:48 | splitsSkiErg4:39Sled push2:16Sled pull6:14Burpee broad jump8:30Row5:34Farmers carry2:14Sandbag lunges5:14Wall balls7:29Run 16:22Run 25:23Run 35:39Run 45:54Run 56:18Run 66:01Run 76:07Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
