GBR Grace Pang
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,344th of 3,491 Doubles Women (faster than 32%). Against the 106 who finished around 1:28:34: most time gained on sandbag lunges (0:30), most lost on the roxzone (1:29). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 43% |
| SkiErg: | 4:50 | 5:07 | faster than 82% |
| Run 2: | 4:54 | 4:37 | faster than 33% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 5:04 | 4:45 | faster than 32% |
| Sled pull: | 4:45 | 4:13 | faster than 25% |
| Run 4: | 5:14 | 4:51 | faster than 30% |
| Burpee broad jump: | 4:24 | 4:23 | faster than 49% |
| Run 5: | 5:20 | 4:54 | faster than 29% |
| Row: | 5:40 | 5:19 | faster than 21% |
| Run 6: | 5:15 | 4:53 | faster than 31% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 5:15 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:26 | 3:41 | faster than 65% |
| Run 8: | 7:09 | 6:42 | faster than 34% |
| Wall balls: | 5:02 | 4:27 | faster than 25% |
| Roxzone: | 15:37 | 13:21 | faster than 19% |
| Runs (8 km) | 42:16 | 39:40 | faster than 33% |
| Stations (8) | 31:33 | ||
| Finish | 1:29:22 | 1:24:12 | 2344th of 3,491 · faster than 32% |
1,197th of 1,957 Open Women (faster than 38%). Against the 58 who finished around 1:37:11: most time gained on sled push (0:50), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:04 | faster than 38% |
| SkiErg: | 4:39 | 5:13 | faster than 97% |
| Run 2: | 5:23 | 5:15 | faster than 44% |
| Sled push: | 2:16 | 3:00 | faster than 88% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 6:14 | 5:58 | faster than 42% |
| Run 4: | 5:54 | 5:35 | faster than 36% |
| Burpee broad jump: | 8:30 | 6:47 | faster than 22% |
| Run 5: | 6:18 | 5:45 | faster than 30% |
| Row: | 5:34 | 5:27 | faster than 40% |
| Run 6: | 6:01 | 5:35 | faster than 33% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 6:07 | 5:36 | faster than 30% |
| Sandbag lunges: | 5:14 | 5:04 | faster than 44% |
| Run 8: | 6:15 | 5:48 | faster than 36% |
| Wall balls: | 7:29 | 6:43 | faster than 36% |
| Roxzone: | 7:48 | 7:18 | faster than 39% |
| Runs (8 km) | 47:55 | 45:20 | faster than 37% |
| Stations (8) | 42:10 | ||
| Finish | 1:37:48 | 1:33:26 | 1197th of 1,957 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chrissie McKay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 42% |
| BBJ | 22% |
| Row | 41% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 37% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:44 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 47:59 running, 42:10 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (8:30).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:04 |
| SkiErg | 4:39 | 5:13 |
| Run 2 | 5:23 | 5:15 |
| Sled push | 2:16 | 3:00 |
| Run 3 | 5:39 | 5:32 |
| Sled pull | 6:14 | 5:58 |
| Run 4 | 5:54 | 5:35 |
| Burpee broad jump | 8:30 | 6:47 |
| Run 5 | 6:18 | 5:45 |
| Row | 5:34 | 5:27 |
| Run 6 | 6:01 | 5:35 |
| Farmers carry | 2:14 | 2:17 |
| Run 7 | 6:07 | 5:36 |
| Sandbag lunges | 5:14 | 5:04 |
| Run 8 | 6:15 | 5:48 |
| Wall balls | 7:29 | 6:43 |
| Roxzone | 7:48 | 7:18 |
| Finish | 1:37:48 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
