GBR Grace Norman
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,709th of 2,853 Doubles Mixed (faster than 40%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (4:17), most lost on wall balls (3:17). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:41 | faster than 62% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 3:55 | 4:16 | faster than 69% |
| Sled push: | 1:48 | 2:07 | faster than 87% |
| Run 3: | 4:07 | 4:26 | faster than 68% |
| Sled pull: | 4:48 | 4:01 | faster than 18% |
| Run 4: | 4:22 | 4:30 | faster than 55% |
| Burpee broad jump: | 5:13 | 3:42 | faster than 10% |
| Run 5: | 4:26 | 4:34 | faster than 57% |
| Row: | 5:26 | 4:52 | faster than 10% |
| Run 6: | 4:10 | 4:32 | faster than 70% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 4:11 | 4:33 | faster than 70% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 36% |
| Run 8: | 5:31 | 6:16 | faster than 78% |
| Wall balls: | 8:10 | 4:50 | faster than 4% |
| Roxzone: | 12:04 | 12:12 | faster than 52% |
| Runs (8 km) | 34:07 | 36:49 | faster than 68% |
| Stations (8) | 36:15 | ||
| Finish | 1:22:21 | 1:19:20 | 1709th of 2,853 · faster than 40% |
1,459th of 1,847 Doubles Women (faster than 21%). Against the 55 who finished around 1:37:30: most time gained on the eight runs (2:54), most lost on sled pull (1:08). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:41 | faster than 36% |
| SkiErg: | 5:27 | 4:38 | faster than 0% |
| Run 2: | 9:18 | 6:22 | faster than 4% |
| Sled push: | 2:07 | 1:47 | faster than 15% |
| Run 3: | 6:36 | 6:39 | faster than 53% |
| Sled pull: | 5:44 | 3:55 | faster than 1% |
| Run 4: | 6:43 | 6:42 | faster than 50% |
| Burpee broad jump: | 5:49 | 4:15 | faster than 13% |
| Run 5: | 7:06 | 6:52 | faster than 40% |
| Row: | 6:05 | 5:10 | faster than 1% |
| Run 6: | 6:53 | 6:47 | faster than 46% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 6:49 | 6:50 | faster than 50% |
| Sandbag lunges: | 4:57 | 3:42 | faster than 10% |
| Run 8: | 5:23 | 5:24 | faster than 50% |
| Wall balls: | 5:38 | 4:18 | faster than 7% |
| Roxzone: | 5:54 | 5:42 | faster than 44% |
| Runs (8 km) | 53:35 | 50:53 | faster than 35% |
| Stations (8) | 37:32 | ||
| Finish | 1:36:58 | 1:26:33 | 1459th of 1,847 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Connor McCarthy1 race
- Georgina Daly1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 11% |
| Push | 88% |
| Pull | 19% |
| BBJ | 11% |
| Row | 11% |
| Carry | 96% |
| Lunges | 36% |
| Wall balls | 5% |
| Roxzone | 52% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Wall balls (3:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 34:13 running, 36:15 at the stations and 12:04 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Grace | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:30 | 3:41 |
| SkiErg | 5:06 | 4:38 |
| Run 2 | 3:55 | 4:16 |
| Sled push | 1:48 | 2:07 |
| Run 3 | 4:07 | 4:26 |
| Sled pull | 4:48 | 4:01 |
| Run 4 | 4:22 | 4:30 |
| Burpee broad jump | 5:13 | 3:42 |
| Run 5 | 4:26 | 4:34 |
| Row | 5:26 | 4:52 |
| Run 6 | 4:10 | 4:32 |
| Farmers carry | 1:23 | 1:47 |
| Run 7 | 4:11 | 4:33 |
| Sandbag lunges | 4:21 | 4:00 |
| Run 8 | 5:31 | 6:16 |
| Wall balls | 8:10 | 4:50 |
| Roxzone | 12:04 | 12:12 |
| Finish | 1:22:21 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
