USA Grace Nerdahl
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:21 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Nerdahl at each race, oldest on the left; lower is faster.The best was 1:13:21 at Stockholm (Dec 2025); Grace Nerdahl was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:18:50 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:13:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
438th of 1,457 Doubles Mixed (faster than 69%). Against the 45 who finished around 1:13:21: most time gained on sandbag lunges (0:47), most lost on sled pull (1:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:07 | faster than 78% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:32 | 5:08 | faster than 78% |
| Sled push: | 2:05 | 1:53 | faster than 30% |
| Run 3: | 4:56 | 5:22 | faster than 70% |
| Sled pull: | 4:29 | 3:40 | faster than 15% |
| Run 4: | 5:01 | 5:24 | faster than 67% |
| Burpee broad jump: | 3:09 | 3:31 | faster than 70% |
| Run 5: | 5:12 | 5:31 | faster than 64% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:59 | 5:27 | faster than 71% |
| Farmers carry: | 1:46 | 1:39 | faster than 35% |
| Run 7: | 4:58 | 5:27 | faster than 72% |
| Sandbag lunges: | 2:49 | 3:48 | faster than 94% |
| Run 8: | 5:22 | 5:46 | faster than 67% |
| Wall balls: | 4:39 | 4:34 | faster than 46% |
| Roxzone: | 6:34 | 7:22 | faster than 72% |
| Runs (8 km) | 39:25 | 43:17 | faster than 72% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:21 | 1:19:08 | 438th of 1,457 · faster than 69% |
449th of 742 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:37 | faster than 51% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 5:01 | 4:58 | faster than 48% |
| Sled push: | 2:21 | 2:01 | faster than 19% |
| Run 3: | 5:16 | 5:11 | faster than 45% |
| Sled pull: | 5:18 | 3:25 | faster than 1% |
| Run 4: | 5:18 | 5:13 | faster than 45% |
| Burpee broad jump: | 0:10 ‡ | 3:15 | |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:42 | 4:38 | faster than 43% |
| Run 6: | 5:13 | 5:14 | faster than 51% |
| Farmers carry: | 1:48 | 1:42 | faster than 36% |
| Run 7: | 5:24 | 5:14 | faster than 42% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 75% |
| Run 8: | 5:41 | 5:34 | faster than 45% |
| Wall balls: | 4:11 | 4:02 | faster than 41% |
| Roxzone: | 10:15 | 6:29 | faster than 3% |
| Runs (8 km) | 42:42 | 42:22 | faster than 47% |
| Stations (8) | 25:57 | ||
| Finish | 1:18:50 | 1:16:20 | 449th of 742 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stockholm 2025 · best of 2 | 4:21 |
| Sled push | 2:05 | Stockholm 2025 · best of 2 | 2:12 |
| Sled pull | 4:29 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Stockholm 2025 | 3:36 |
| Row | 4:18 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:49 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:25 | Stockholm 2025 · best of 2 | 45:37 |
| Roxzone | 6:34 | Stockholm 2025 · best of 2 | 7:08 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Nerdahl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 51% |
| Push | 30% |
| Pull | 16% |
| BBJ | 71% |
| Row | 82% |
| Carry | 35% |
| Lunges | 94% |
| Wall balls | 46% |
| Roxzone | 73% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 39:29 running, 27:25 at the stations and 6:34 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Grace | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 5:07 |
| SkiErg | 4:10 | 4:10 |
| Run 2 | 4:32 | 5:08 |
| Sled push | 2:05 | 1:53 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 4:29 | 3:40 |
| Run 4 | 5:01 | 5:24 |
| Burpee broad jump | 3:09 | 3:31 |
| Run 5 | 5:12 | 5:31 |
| Row | 4:18 | 4:37 |
| Run 6 | 4:59 | 5:27 |
| Farmers carry | 1:46 | 1:39 |
| Run 7 | 4:58 | 5:27 |
| Sandbag lunges | 2:49 | 3:48 |
| Run 8 | 5:22 | 5:46 |
| Wall balls | 4:39 | 4:34 |
| Roxzone | 6:34 | 7:22 |
| Finish | 1:13:21 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Mixed finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
