RSA Grace Morgan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:08 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Onkokame Leeuw, Grace Morganwhole field → | Doubles Mixed · team 25-29 | 1:47:08 | 810th of 988160th of 201 aged 25-29 | 1:00:25 | 37:43 | 9:06 | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push2:12faster than 28%Sled pull4:46faster than 22%Burpee broad jump6:32faster than 4%Row4:59faster than 42%Farmers carry1:59faster than 35%Sandbag lunges5:19faster than 21%Wall balls7:37faster than 11%Runs (8 km)1:00:25faster than 21%Roxzone9:06faster than 18%Run 16:35faster than 9%Run 26:51faster than 29%Run 310:42faster than 2%Run 46:58faster than 37%Run 57:30faster than 29%Run 67:08faster than 37%Run 77:14faster than 35%Run 87:30faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Onkokame Leeuw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
