USA Grace Miller
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
101st of 1,633 Doubles Women (faster than 93%). Against the 49 who finished around 1:14:20: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:34). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:56 | faster than 46% |
| SkiErg: | 4:39 | 4:59 | faster than 84% |
| Run 2: | 5:32 | 6:20 | faster than 82% |
| Sled push: | 1:21 | 1:39 | faster than 92% |
| Run 3: | 5:23 | 6:38 | faster than 91% |
| Sled pull: | 3:19 | 4:14 | faster than 92% |
| Run 4: | 5:21 | 6:42 | faster than 91% |
| Burpee broad jump: | 2:42 | 4:26 | faster than 99% |
| Run 5: | 5:33 | 6:51 | faster than 89% |
| Row: | 4:41 | 5:19 | faster than 97% |
| Run 6: | 5:22 | 6:47 | faster than 92% |
| Farmers carry: | 1:37 | 1:52 | faster than 85% |
| Run 7: | 5:14 | 6:48 | faster than 94% |
| Sandbag lunges: | 2:20 | 3:52 | faster than 99% |
| Run 8: | 5:03 | 6:52 | faster than 95% |
| Wall balls: | 4:46 | 4:35 | faster than 43% |
| Roxzone: | 8:12 | 10:20 | faster than 87% |
| Runs (8 km) | 41:24 | 51:08 | faster than 90% |
| Stations (8) | 25:25 | ||
| Finish | 1:14:55 | 1:33:03 | 101st of 1,633 · faster than 93% |
19th of 2,675 Open Women (faster than 99%). Against the 40 who finished around 1:09:22: most time gained on the eight runs (3:03), most lost on wall balls (1:13). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:49 | fastest in the field |
| SkiErg: | 4:55 | 5:30 | faster than 92% |
| Run 2: | 4:08 | 5:59 | faster than 99% |
| Sled push: | 2:39 | 2:56 | faster than 69% |
| Run 3: | 4:07 | 6:20 | fastest in the field |
| Sled pull: | 4:54 | 5:56 | faster than 79% |
| Run 4: | 3:53 | 6:20 | fastest in the field |
| Burpee broad jump: | 4:00 | 7:12 | faster than 98% |
| Run 5: | 4:06 | 6:24 | fastest in the field |
| Row: | 5:08 | 5:43 | faster than 89% |
| Run 6: | 4:10 | 6:21 | fastest in the field |
| Farmers carry: | 1:27 | 2:14 | fastest in the field |
| Run 7: | 4:01 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:11 | 5:48 | faster than 99% |
| Run 8: | 3:49 | 6:02 | fastest in the field |
| Wall balls: | 5:20 | 7:22 | faster than 84% |
| Roxzone: | 5:37 | 9:09 | faster than 98% |
| Runs (8 km) | 31:29 | 48:49 | fastest in the field |
| Stations (8) | 31:34 | ||
| Finish | 1:08:36 | 1:41:26 | 19th of 2,675 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- McKenzie Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 79% |
| BBJ | 98% |
| Row | 90% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 85% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (17:20 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 31:32 running, 31:34 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 4:49 |
| SkiErg | 4:55 | 5:30 |
| Run 2 | 4:08 | 5:59 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 4:07 | 6:20 |
| Sled pull | 4:54 | 5:56 |
| Run 4 | 3:53 | 6:20 |
| Burpee broad jump | 4:00 | 7:12 |
| Run 5 | 4:06 | 6:24 |
| Row | 5:08 | 5:43 |
| Run 6 | 4:10 | 6:21 |
| Farmers carry | 1:27 | 2:14 |
| Run 7 | 4:01 | 6:17 |
| Sandbag lunges | 3:11 | 5:48 |
| Run 8 | 3:49 | 6:02 |
| Wall balls | 5:20 | 7:22 |
| Roxzone | 5:37 | 9:09 |
| Finish | 1:08:36 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
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