GBR Grace Middleton
3 HYROX races over 2 seasons. Best Open Women time: 1:26:54 at Málaga 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Middleton at each race, oldest on the left; lower is faster.The best was 1:26:54 at Málaga (Mar 2025); Grace Middleton was 8:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:26:54 |
| Cardiff | May 2025 | Open Women | 1:36:01 |
| London ExCeL | Dec 2025 | Open Women | 1:35:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,758th of 2,921 Open Women (faster than 39%). Against the 90 who finished around 1:35:11: most time gained on the roxzone (1:39), most lost on wall balls (1:38). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:29 | 5:33 | faster than 57% |
| Run 2: | 4:12 | 4:20 | faster than 59% |
| Sled push: | 3:10 | 2:46 | faster than 25% |
| Run 3: | 4:23 | 4:30 | faster than 57% |
| Sled pull: | 5:59 | 5:34 | faster than 36% |
| Run 4: | 4:28 | 4:35 | faster than 56% |
| Burpee broad jump: | 7:40 | 6:43 | faster than 33% |
| Run 5: | 4:42 | 4:39 | faster than 48% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 4:46 | 4:37 | faster than 41% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 4:40 | 4:36 | faster than 46% |
| Sandbag lunges: | 6:11 | 5:02 | faster than 22% |
| Run 8: | 6:49 | 6:33 | faster than 42% |
| Wall balls: | 9:11 | 6:49 | faster than 20% |
| Roxzone: | 12:07 | 13:10 | faster than 67% |
| Runs (8 km) | 37:37 | 37:29 | faster than 48% |
| Stations (8) | 45:35 | ||
| Finish | 1:35:14 | 1:31:10 | 1758th of 2,921 · faster than 39% |
660th of 987 Open Women (faster than 33%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:32 | faster than 34% |
| SkiErg: | 5:10 | 5:15 | faster than 60% |
| Run 2: | 5:18 | 5:11 | faster than 42% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 5:41 | 5:25 | faster than 37% |
| Sled pull: | 5:27 | 5:27 | faster than 50% |
| Run 4: | 5:48 | 5:28 | faster than 33% |
| Burpee broad jump: | 7:53 | 7:03 | faster than 32% |
| Run 5: | 6:09 | 5:35 | faster than 27% |
| Row: | 5:30 | 5:26 | faster than 44% |
| Run 6: | 6:00 | 5:31 | faster than 29% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 6:01 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:29 | 4:41 | faster than 13% |
| Run 8: | 7:07 | 6:30 | faster than 29% |
| Wall balls: | 6:56 | 6:03 | faster than 31% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 47:53 | 45:00 | faster than 32% |
| Stations (8) | 42:20 | ||
| Finish | 1:36:01 | 1:29:55 | 660th of 987 · faster than 33% |
282nd of 791 Open Women (faster than 64%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:53 | faster than 55% |
| SkiErg: | 4:53 | 5:06 | faster than 76% |
| Run 2: | 4:58 | 5:20 | faster than 72% |
| Sled push: | 2:13 | 2:56 | faster than 93% |
| Run 3: | 5:17 | 5:38 | faster than 70% |
| Sled pull: | 4:24 | 5:30 | faster than 86% |
| Run 4: | 5:24 | 5:43 | faster than 66% |
| Burpee broad jump: | 6:17 | 6:28 | faster than 53% |
| Run 5: | 6:08 | 5:52 | faster than 40% |
| Row: | 5:30 | 5:34 | faster than 57% |
| Run 6: | 5:50 | 5:44 | faster than 46% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 5:51 | 5:44 | faster than 44% |
| Sandbag lunges: | 4:45 | 4:54 | faster than 55% |
| Run 8: | 5:57 | 6:01 | faster than 52% |
| Wall balls: | 6:36 | 6:07 | faster than 39% |
| Roxzone: | 5:55 | 6:55 | faster than 73% |
| Runs (8 km) | 44:09 | 45:08 | faster than 55% |
| Stations (8) | 36:54 | ||
| Finish | 1:26:54 | 1:31:15 | 282nd of 791 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Málaga 2025 · best of 3 | 2:55 |
| Sled pull | 4:24 | Málaga 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Málaga 2025 · best of 3 | 6:46 |
| Row | 5:30 | Cardiff 2025 · best of 3 | 5:31 |
| Farmers carry | 2:15 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:45 | Málaga 2025 · best of 3 | 5:13 |
| Wall balls | 6:36 | Málaga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:37 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:55 | Málaga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 76% |
| Push | 93% |
| Pull | 87% |
| BBJ | 54% |
| Row | 57% |
| Carry | 52% |
| Lunges | 56% |
| Wall balls | 39% |
| Roxzone | 73% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:06 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 44:13 running, 36:54 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:13).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:53 |
| SkiErg | 4:53 | 5:06 |
| Run 2 | 4:58 | 5:20 |
| Sled push | 2:13 | 2:56 |
| Run 3 | 5:17 | 5:38 |
| Sled pull | 4:24 | 5:30 |
| Run 4 | 5:24 | 5:43 |
| Burpee broad jump | 6:17 | 6:28 |
| Run 5 | 6:08 | 5:52 |
| Row | 5:30 | 5:34 |
| Run 6 | 5:50 | 5:44 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 5:51 | 5:44 |
| Sandbag lunges | 4:45 | 4:54 |
| Run 8 | 5:57 | 6:01 |
| Wall balls | 6:36 | 6:07 |
| Roxzone | 5:55 | 6:55 |
| Finish | 1:26:54 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
