AUS Grace McKeown
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:41 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Grace McKeown, Olivia Shennanwhole field → | Doubles Women · team 16-24 | 1:16:41 | 491st of 2,446119th of 410 aged 16-24 | 42:51 | 25:59 | 7:55 | View results | See splits Hide splitsSkiErg4:22fastest 12%Sled push1:16fastest 4%Sled pull3:39fastest 22%Burpee broad jump3:14fastest 16%Row4:35fastest 4%Farmers carry1:49fastest 44%Sandbag lunges2:57fastest 13%Wall balls4:07fastest 46%Runs (8 km)42:51fastest 33%Roxzone7:55fastest 8%Run 12:56fastest 23%Run 25:08fastest 26%Run 34:56fastest 12%Run 45:09fastest 18%Run 55:08fastest 14%Run 68:17faster than 5%Run 75:13fastest 18%Run 86:08fastest 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Grace McKeown, Olivia Shennanwhole field → | Doubles Women · team 25-29 | 1:20:24 | 746th of 2,331257th of 673 aged 25-29 | 44:58 | 27:04 | 8:22† | View results | See splits Hide splitsSkiErg4:29fastest 43%Sled push1:13fastest 5%Sled pull3:47fastest 29%Burpee broad jump3:50fastest 34%Row4:37fastest 7%Farmers carry1:46fastest 26%Sandbag lunges3:06fastest 13%Wall balls4:16fastest 46%Runs (8 km)44:58fastest 44%Roxzone8:22Run 14:28fastest 24%Run 24:44fastest 21%Run 35:06fastest 32%Run 45:02fastest 24%Run 55:37fastest 48%Run 65:14fastest 30%Run 75:03fastest 21%Run 89:44faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:13 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:39 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:14 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:35 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:51 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 7:55 | Melbourne 2025 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivia Shennan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
